10.0 km | 01:09:08 | 06:54/km日期: 2025-03-30 06:24 - 平均心率: 141 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88.1
Pace: 07'32" / 06'43" / 06'38" / 06'47" / 07'01" / 06'40" / 06'40" / 07'38" / 06'49" / 06'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'04") | 1000 / 7000 |
| 8 | | 07'37" (+01'01") | 1000 / 8000 |
| 9 | | 06'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 10'32" (+03'56") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 47.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'43" | 00:14'15" |
| 3 | 06'38" | 00:20'53" |
| 4 | 06'47" | 00:27'40" |
| 5 | 07'01" | 00:34'41" |
| 6 | 06'40" | 00:41'21" |
| 7 | 06'40" | 00:48'01" |
| 8 | 07'38" | 00:55'39" |
| 9 | 06'49" | 01:02'28" |
| 10 | 06'37" | 01:09'05" |
| 10.0 | 10'05" | 01:09'09" |
留言 
展開計圈分析
