19.3 km | 02:00:12 | 06:12/km日期: 2025-03-27 17:32 - 總爬升: 550 m - 平均心率: 161 - 卡路里: 1800 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63.1
Pace: 05'14" / 05'01" / 05'07" / 05'44" / 08'58" / 10'28" / 09'58" / 06'24" / 05'08" / 04'24" / 04'31" / 04'48" / 09'16" / 09'14" / 10'56" / 05'56" / 04'11" / 04'35" / 04'14" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+01'31") | 1000 / 4000 |
| 5 | | 08'58" (+04'46") | 1000 / 5000 |
| 6 | | 10'28" (+06'16") | 1000 / 6000 |
| 7 | | 05'53" (+01'41") | 1000 / 7000 |
| 8 | | 06'24" (+02'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'56") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'36") | 1000 / 12000 |
| 13 | | 09'15" (+05'03") | 1000 / 13000 |
| 14 | | 09'13" (+05'01") | 1000 / 14000 |
| 15 | | 09'27" (+05'15") | 1000 / 15000 |
| 16 | | 05'55" (+01'43") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'34" (+00'22") | 1000 / 18000 |
| 19 | | 04'14" (+00'02") | 1000 / 19000 |
| 20 | | 04'43" (+00'31") | 346 / 19346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 203.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'44" | 00:21'06" |
| 5 | 08'58" | 00:30'04" |
| 6 | 10'28" | 00:40'32" |
| 7 | 09'58" | 00:50'30" |
| 8 | 06'24" | 00:56'54" |
| 9 | 05'08" | 01:02'02" |
| 10 | 04'24" | 01:06'26" |
| 11 | 04'31" | 01:10'57" |
| 12 | 04'48" | 01:15'45" |
| 13 | 09'16" | 01:25'01" |
| 14 | 09'14" | 01:34'15" |
| 15 | 10'56" | 01:45'11" |
| 16 | 05'56" | 01:51'07" |
| 17 | 04'11" | 01:55'18" |
| 18 | 04'35" | 01:59'53" |
| 19 | 04'14" | 02:04'07" |
| 19.3 | 04'42" | 02:05'45" |
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