5.5 km | 00:36:43 | 06:37/km日期: 2025-03-27 19:13 - 平均心率: 135 - 卡路里: 381 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.3
Pace: 06'08" / 06'10" / 06'09" / 09'28" / 07'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'15") | 1000 / 1000 |
| 2 | | 06'09" (+02'16") | 1000 / 2000 |
| 3 | | 06'08" (+02'15") | 1000 / 3000 |
| 4 | | 09'02" (+05'09") | 23 / 3023 |
| 5 | | 03'58" (+00'05") | 317 / 3340 |
| 6 | | 41'54" (+38'01") | 33 / 3373 |
| 7 | | 04'13" (+00'20") | 321 / 3694 |
| 8 | | 43'42" (+39'49") | 39 / 3733 |
| 9 | | 03'58" (+00'05") | 329 / 4062 |
| 10 | | 38'20" (+34'27") | 40 / 4102 |
| 11 | | 04'05" (+00'12") | 328 / 4430 |
| 12 | | 34'40" (+30'47") | 39 / 4469 |
| 13 | | 03'56" (+00'03") | 328 / 4797 |
| 14 | | 32'06" (+28'13") | 43 / 4840 |
| 15 | | 03'54" (+00'01") | 336 / 5176 |
| 16 | | 39'20" (+35'27") | 37 / 5213 |
| 17 | | 03'53" | 325 / 5538 |
| 18 | | 13'19" (+09'26") | 8 / 5546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
143.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 09'28" | 00:27'55" |
| 5 | 07'42" | 00:35'37" |
| 5.5 | 06'28" | 00:39'09" |
Ryan Jiang 說推
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