17.1 km | 01:41:03 | 05:54/km日期: 2016-12-01 07:09 - 總爬升: 304 m - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 174
Pace: 06'06" / 05'51" / 05'44" / 06'03" / 06'11" / 06'00" / 05'47" / 06'23" / 05'49" / 08'38" / 08'33" / 08'34" / 05'54" / 07'43" / 07'34" / 05'44" / 08'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'36" | 86 / 17086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 06'11" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 05'47" | 00:41'42" |
| 8 | 06'23" | 00:48'05" |
| 9 | 05'49" | 00:53'54" |
| 10 | 08'38" | 01:02'32" |
| 11 | 08'33" | 01:11'05" |
| 12 | 08'34" | 01:19'39" |
| 13 | 05'54" | 01:25'33" |
| 14 | 07'43" | 01:33'16" |
| 15 | 07'34" | 01:40'50" |
| 16 | 05'44" | 01:46'34" |
| 17 | 08'11" | 01:54'45" |
| 17.1 | 05'47" | 01:55'15" |
David Yang 說推
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