10.4 km | 00:57:55 | 05:35/km日期: 2013-10-02 17:52 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 582 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'08" / 05'47" / 05'46" / 05'28" / 05'43" / 05'41" / 05'36" / 05'22" / 05'19" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1006 / 1006 |
| 2 | | 05'46" (+00'26") | 1011 / 2018 |
| 3 | | 05'44" (+00'24") | 1009 / 3027 |
| 4 | | 05'28" (+00'08") | 1008 / 4036 |
| 5 | | 05'43" (+00'23") | 1006 / 5043 |
| 6 | | 05'39" (+00'19") | 1009 / 6052 |
| 7 | | 05'35" (+00'15") | 1009 / 7061 |
| 8 | | 05'20" | 1008 / 8070 |
| 9 | | 05'20" | 1008 / 9079 |
| 10 | | 05'12" | 997 / 10076 |
10月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'28" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'36" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 9 | 05'19" | 00:50'50" |
| 10 | 05'14" | 00:56'04" |
| 10.4 | 04'58" | 00:57'55" |
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