8.4 km | 01:14:57 | 08:55/km日期: 2016-12-03 05:46 - 總爬升: 222 m - 卡路里: 604 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 93%
Pace: 08'46" / 09'53" / 08'28" / 07'42" / 09'35" / 10'00" / 08'51" / 08'06" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'08") | 1000 / 1000 |
| 2 | | 09'53" (+02'15") | 1000 / 2000 |
| 3 | | 08'27" (+00'49") | 1000 / 3000 |
| 4 | | 07'38" | 1000 / 4000 |
| 5 | | 09'38" (+02'00") | 1000 / 5000 |
| 6 | | 10'00" (+02'22") | 1000 / 6000 |
| 7 | | 08'50" (+01'12") | 1000 / 7000 |
| 8 | | 08'06" (+00'28") | 1000 / 8000 |
| 9 | | 08'53" (+01'15") | 404 / 8404 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'53" | 00:18'39" |
| 3 | 08'28" | 00:27'07" |
| 4 | 07'42" | 00:34'49" |
| 5 | 09'35" | 00:44'24" |
| 6 | 10'00" | 00:54'24" |
| 7 | 08'51" | 01:03'15" |
| 8 | 08'06" | 01:11'21" |
| 8.4 | 08'53" | 01:14'57" |
展開計圈分析
留言 
