25.1 km | 02:25:48 | 05:48/km日期: 2016-12-02 05:18 - 總爬升: 188 m - 平均心率: 166 - 卡路里: 3005 Cal - 總步數: 24795 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'46" / 05'48" / 05'30" / 05'26" / 05'36" / 05'35" / 05'25" / 05'26" / 05'51" / 06'46" / 05'45" / 05'27" / 05'39" / 05'51" / 05'37" / 05'34" / 05'59" / 05'31" / 05'42" / 05'45" / 06'08" / 06'26" / 05'52" / 05'49" / 06'05" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'27") | 1001 / 1001 | 168 / 102 |
| 2 | | 05'50" (+00'29") | 1004 / 2006 | 164 / 104 |
| 3 | | 05'28" (+00'07") | 1006 / 3012 | 174 / 104 |
| 4 | | 05'33" (+00'12") | 1005 / 4017 | 169 / 106 |
| 5 | | 05'29" (+00'08") | 1004 / 5022 | 174 / 104 |
| 6 | | 05'36" (+00'15") | 1002 / 6024 | 173 / 103 |
| 7 | | 05'24" (+00'03") | 1003 / 7028 | 173 / 106 |
| 8 | | 05'24" (+00'03") | 1000 / 8029 | 172 / 107 |
| 9 | | 05'59" (+00'38") | 1003 / 9032 | 171 / 97 |
| 10 | | 06'36" (+01'15") | 1007 / 10040 | 169 / 89 |
| 11 | | 05'49" (+00'28") | 1007 / 11047 | 171 / 100 |
| 12 | | 05'21" | 1004 / 12052 | 172 / 108 |
| 13 | | 05'41" (+00'20") | 1000 / 13053 | 170 / 103 |
| 14 | | 05'48" (+00'27") | 1006 / 14059 | 171 / 100 |
| 15 | | 05'38" (+00'17") | 1008 / 15067 | 171 / 103 |
| 16 | | 05'34" (+00'13") | 1004 / 16072 | 173 / 103 |
| 17 | | 06'00" (+00'39") | 1003 / 17075 | 168 / 98 |
| 18 | | 05'35" (+00'14") | 1008 / 18084 | 172 / 104 |
| 19 | | 05'37" (+00'16") | 1000 / 19084 | 172 / 102 |
| 20 | | 05'45" (+00'24") | 1006 / 20091 | 174 / 99 |
| 21 | | 06'06" (+00'45") | 1002 / 21094 | 164 / 99 |
| 22 | | 06'29" (+01'08") | 1008 / 22103 | 158 / 96 |
| 23 | | 05'49" (+00'28") | 1006 / 23110 | 172 / 99 |
| 24 | | 05'46" (+00'25") | 1008 / 24118 | 171 / 101 |
| 25 | | 06'05" (+00'44") | 1003 / 25121 | 162 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.62 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'35" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 05'26" | 00:44'32" |
| 9 | 05'51" | 00:50'23" |
| 10 | 06'46" | 00:57'09" |
| 11 | 05'45" | 01:02'54" |
| 12 | 05'27" | 01:08'21" |
| 13 | 05'39" | 01:14'00" |
| 14 | 05'51" | 01:19'51" |
| 15 | 05'37" | 01:25'28" |
| 16 | 05'34" | 01:31'02" |
| 17 | 05'59" | 01:37'01" |
| 18 | 05'31" | 01:42'32" |
| 19 | 05'42" | 01:48'14" |
| 20 | 05'45" | 01:53'59" |
| 21 | 06'08" | 02:00'07" |
| 22 | 06'26" | 02:06'33" |
| 23 | 05'52" | 02:12'25" |
| 24 | 05'49" | 02:18'14" |
| 25 | 06'05" | 02:24'19" |
| 25.1 | 17'48" | 02:25'48" |
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