21.0 km | 01:48:16 | 05:09/km日期: 2016-11-30 19:29 - 平均心率: 169 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'05" / 05'09" / 05'20" / 05'16" / 05'17" / 05'14" / 05'12" / 05'05" / 04'58" / 05'02" / 05'01" / 05'07" / 05'06" / 05'07" / 05'05" / 05'10" / 05'04" / 05'10" / 05'21" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 492 / 492 |
| 2 | | 05'19" (+00'29") | 501 / 993 |
| 3 | | 05'09" (+00'19") | 498 / 1492 |
| 4 | | 05'09" (+00'19") | 500 / 1992 |
| 5 | | 05'25" (+00'35") | 500 / 2493 |
| 6 | | 05'16" (+00'26") | 499 / 2993 |
| 7 | | 05'16" (+00'26") | 498 / 3492 |
| 8 | | 05'14" (+00'24") | 502 / 3994 |
| 9 | | 05'12" (+00'22") | 499 / 4493 |
| 10 | | 05'20" (+00'30") | 499 / 4993 |
| 11 | | 05'18" (+00'28") | 499 / 5492 |
| 12 | | 05'11" (+00'21") | 501 / 5993 |
| 13 | | 05'15" (+00'25") | 500 / 6494 |
| 14 | | 05'07" (+00'17") | 497 / 6991 |
| 15 | | 05'01" (+00'11") | 501 / 7493 |
| 16 | | 05'09" (+00'19") | 501 / 7994 |
| 17 | | 04'56" (+00'06") | 499 / 8493 |
| 18 | | 04'58" (+00'08") | 499 / 8993 |
| 19 | | 05'08" (+00'18") | 499 / 9493 |
| 20 | | 04'57" (+00'07") | 500 / 9993 |
| 21 | | 05'05" (+00'15") | 500 / 10494 |
| 22 | | 04'54" (+00'04") | 498 / 10992 |
| 23 | | 05'06" (+00'16") | 502 / 11494 |
| 24 | | 05'07" (+00'17") | 498 / 11992 |
| 25 | | 05'07" (+00'17") | 501 / 12494 |
| 26 | | 05'04" (+00'14") | 498 / 12992 |
| 27 | | 05'06" (+00'16") | 501 / 13494 |
| 28 | | 05'08" (+00'18") | 499 / 13994 |
| 29 | | 05'02" (+00'12") | 499 / 14494 |
| 30 | | 05'06" (+00'16") | 498 / 14993 |
| 31 | | 05'15" (+00'25") | 501 / 15494 |
| 32 | | 05'06" (+00'16") | 499 / 15994 |
| 33 | | 05'05" (+00'15") | 498 / 16492 |
| 34 | | 05'04" (+00'14") | 499 / 16992 |
| 35 | | 05'02" (+00'12") | 501 / 17493 |
| 36 | | 05'15" (+00'25") | 500 / 17994 |
| 37 | | 05'21" (+00'31") | 498 / 18492 |
| 38 | | 05'20" (+00'30") | 499 / 18992 |
| 39 | | 05'18" (+00'28") | 502 / 19494 |
| 40 | | 05'29" (+00'39") | 497 / 19992 |
| 41 | | 05'14" (+00'24") | 501 / 20493 |
| 42 | | 04'53" (+00'03") | 500 / 20994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
99.09 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'20" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'12" | 00:36'33" |
| 8 | 05'05" | 00:41'38" |
| 9 | 04'58" | 00:46'36" |
| 10 | 05'02" | 00:51'38" |
| 11 | 05'01" | 00:56'39" |
| 12 | 05'07" | 01:01'46" |
| 13 | 05'06" | 01:06'52" |
| 14 | 05'07" | 01:11'59" |
| 15 | 05'05" | 01:17'04" |
| 16 | 05'10" | 01:22'14" |
| 17 | 05'04" | 01:27'18" |
| 18 | 05'10" | 01:32'28" |
| 19 | 05'21" | 01:37'49" |
| 20 | 05'24" | 01:43'13" |
| 21.0 | 05'03" | 01:48'15" |
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