28.1 km | 02:25:14 | 05:10/km日期: 2016-11-29 08:51 - 總爬升: 388 m - 平均心率: 145 - 卡路里: 1702 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 05'28" / 04'49" / 05'35" / 05'03" / 04'50" / 04'55" / 05'04" / 05'11" / 05'04" / 06'14" / 05'17" / 05'11" / 05'10" / 08'29" / 05'11" / 04'58" / 05'32" / 06'09" / 07'24" / 05'03" / 05'07" / 06'49" / 05'17" / 07'21" / 06'01" / 05'29" / 05'31" / 05'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'23") | 1000 / 13000 |
| 14 | | 05'08" (+00'21") | 1000 / 14000 |
| 15 | | 05'11" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 05'09" (+00'22") | 1000 / 19000 |
| 20 | | 05'02" (+00'15") | 1000 / 20000 |
| 21 | | 05'07" (+00'20") | 1000 / 21000 |
| 22 | | 05'28" (+00'41") | 1000 / 22000 |
| 23 | | 05'17" (+00'30") | 1000 / 23000 |
| 24 | | 05'37" (+00'50") | 1000 / 24000 |
| 25 | | 05'35" (+00'48") | 1000 / 25000 |
| 26 | | 05'28" (+00'41") | 1000 / 26000 |
| 27 | | 05'31" (+00'44") | 1000 / 27000 |
| 28 | | 05'21" (+00'34") | 1000 / 28000 |
| 29 | | 05'11" (+00'24") | 101 / 28101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 05'35" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 04'50" | 00:25'45" |
| 6 | 04'55" | 00:30'40" |
| 7 | 05'04" | 00:35'44" |
| 8 | 05'11" | 00:40'55" |
| 9 | 05'04" | 00:45'59" |
| 10 | 06'14" | 00:52'13" |
| 11 | 05'17" | 00:57'30" |
| 12 | 05'11" | 01:02'41" |
| 13 | 05'10" | 01:07'51" |
| 14 | 08'29" | 01:16'20" |
| 15 | 05'11" | 01:21'31" |
| 16 | 04'58" | 01:26'29" |
| 17 | 05'32" | 01:32'01" |
| 18 | 06'09" | 01:38'10" |
| 19 | 07'24" | 01:45'34" |
| 20 | 05'03" | 01:50'37" |
| 21 | 05'07" | 01:55'44" |
| 22 | 06'49" | 02:02'33" |
| 23 | 05'17" | 02:07'50" |
| 24 | 07'21" | 02:15'11" |
| 25 | 06'01" | 02:21'12" |
| 26 | 05'29" | 02:26'41" |
| 27 | 05'31" | 02:32'12" |
| 28 | 05'41" | 02:37'53" |
| 28.1 | 05'05" | 02:38'24" |
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