9.5 km | 00:58:05 | 06:07/km日期: 2016-12-01 20:11 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 06'13" / 05'55" / 05'51" / 05'44" / 05'57" / 05'58" / 05'40" / 06'07" / 08'33" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 07'07" (+01'26") | 1000 / 9000 |
| 10 | | 07'21" (+01'40") | 482 / 9482 |
12月累積里程 : 168.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 05'58" | 00:35'38" |
| 7 | 05'40" | 00:41'18" |
| 8 | 06'07" | 00:47'25" |
| 9 | 08'33" | 00:55'58" |
| 9.5 | 07'21" | 00:59'31" |
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