10.2 km | 00:52:44 | 05:09/km日期: 2016-11-24 06:57 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 05'49" / 05'31" / 05'13" / 05'17" / 05'03" / 05'09" / 04'55" / 05'38" / 04'53" / 04'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 229 / 10229 |
11月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'03" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 04'55" | 00:36'57" |
| 8 | 05'38" | 00:42'35" |
| 9 | 04'53" | 00:47'28" |
| 10 | 04'52" | 00:52'20" |
| 10.2 | 05'00" | 00:53'29" |
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