9.4 km | 00:58:42 | 06:13/km日期: 2016-11-26 04:36 - 卡路里: 444 Cal - 平均步頻: 176
Pace: 06'48" / 06'07" / 07'57" / 08'57" / 05'57" / 08'56" / 07'07" / 07'12" / 06'00" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 433 / 9433 |
11月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 07'57" | 00:20'52" |
| 4 | 08'57" | 00:29'49" |
| 5 | 05'57" | 00:35'46" |
| 6 | 08'56" | 00:44'42" |
| 7 | 07'07" | 00:51'49" |
| 8 | 07'12" | 00:59'01" |
| 9 | 06'00" | 01:05'01" |
| 9.4 | 07'32" | 01:08'17" |
展開計圈分析
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