9.0 km | 00:55:20 | 06:08/km日期: 2016-11-29 17:01 - 地點: 木新河堤 - 平均心率: 150 - 卡路里: 430 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64%
Pace: 06'35" / 06'14" / 06'25" / 06'00" / 05'58" / 05'59" / 05'54" / 05'54" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 500 / 500 |
| 2 | | 06'28" (+00'43") | 500 / 1000 |
| 3 | | 06'13" (+00'28") | 500 / 1500 |
| 4 | | 06'13" (+00'28") | 500 / 2000 |
| 5 | | 06'20" (+00'35") | 500 / 2500 |
| 6 | | 06'29" (+00'44") | 500 / 3000 |
| 7 | | 06'07" (+00'22") | 500 / 3500 |
| 8 | | 05'53" (+00'08") | 500 / 4000 |
| 9 | | 05'52" (+00'07") | 500 / 4500 |
| 10 | | 06'01" (+00'16") | 500 / 5000 |
| 11 | | 05'57" (+00'12") | 500 / 5500 |
| 12 | | 06'00" (+00'15") | 500 / 6000 |
| 13 | | 05'51" (+00'06") | 500 / 6500 |
| 14 | | 05'57" (+00'12") | 500 / 7000 |
| 15 | | 05'45" | 500 / 7500 |
| 16 | | 06'02" (+00'17") | 500 / 8000 |
| 17 | | 05'53" (+00'08") | 500 / 8500 |
| 18 | | 06'34" (+00'49") | 500 / 9000 |
| 19 | | 08'16" (+02'31") | 14 / 9014 |
輕鬆恢復跑
時間不夠就這樣吧
E6'20/20E6'00/35
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
206.23 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 05'58" | 00:31'12" |
| 6 | 05'59" | 00:37'11" |
| 7 | 05'54" | 00:43'05" |
| 8 | 05'54" | 00:48'59" |
| 9 | 06'14" | 00:55'13" |
| 9.0 | 08'18" | 00:55'20" |
展開計圈分析
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