9.0 km | 00:44:11 | 04:53/km日期: 2016-12-02 05:18 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69%
Pace: 05'53" / 05'07" / 04'59" / 04'55" / 08'20" / 04'33" / 04'25" / 04'54" / 06'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'29") | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'35") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'43") | 45 / 9045 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'07" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 04'55" | 00:20'54" |
| 5 | 08'20" | 00:29'14" |
| 6 | 04'33" | 00:33'47" |
| 7 | 04'25" | 00:38'12" |
| 8 | 04'54" | 00:43'06" |
| 9 | 06'19" | 00:49'25" |
| 9.0 | 05'06" | 00:49'39" |
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