|  全馬 | 03:22:39 | 04:48/km | 第42馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:22:39 | | 總名次 | 81 / 3606 | | 分組名次 | 26 / 1222 | | 平均速度 | 04:48/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'05") | 00:47'46" (+00'16") | | 00:24'02" (+00'23") | | 00:25'16" (+01'37") | 00:49'41" (+02'11") | | 00:24'25" (+00'46") | | 00:25'59" (+02'20") | 00:49'47" (+02'17") | | 00:23'48" (+00'09") | | 00:23'39" | 00:47'30" | | 00:23'51" (+00'12") | |
日期: 2016-12-04 06:00 - 總爬升: 409 m - 地點: 新竹體育場 - 天氣: 涼快 - 平均心率: 153 - 卡路里: 4387 Cal - 總步數: 35553 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'51") | 1002 / 1002 | 168 / 115 | | 2 | | 04'40" (+00'22") | 1005 / 2007 | 172 / 123 | | 3 | | 04'49" (+00'31") | 1001 / 3009 | 174 / 119 | | 4 | | 04'32" (+00'14") | 1000 / 4009 | 174 / 126 | | 5 | | 04'40" (+00'22") | 1009 / 5019 | 172 / 123 |
| 6 | | 04'46" (+00'28") | 1004 / 6023 | 174 / 119 | | 7 | | 04'44" (+00'26") | 1007 / 7030 | 175 / 119 | | 8 | | 04'44" (+00'26") | 1004 / 8034 | 175 / 119 | | 9 | | 04'50" (+00'32") | 1009 / 9044 | 176 / 117 | | 10 | | 04'48" (+00'30") | 1008 / 10052 | 171 / 121 | | 11 | | 05'04" (+00'46") | 1007 / 11059 | 174 / 112 | | 12 | | 05'24" (+01'06") | 1005 / 12065 | 173 / 106 | | 13 | | 04'52" (+00'34") | 1003 / 13068 | 174 / 117 | | 14 | | 05'03" (+00'45") | 1008 / 14077 | 176 / 112 | | 15 | | 04'43" (+00'25") | 1006 / 15084 | 177 / 119 | | 16 | | 05'30" (+01'12") | 1009 / 16093 | 168 / 107 | | 17 | | 04'18" | 1009 / 17103 | 178 / 129 | | 18 | | 04'51" (+00'33") | 1007 / 18110 | 174 / 117 | | 19 | | 04'45" (+00'27") | 1006 / 19117 | 176 / 118 | | 20 | | 04'49" (+00'31") | 1003 / 20121 | 176 / 117 | | 21 | | 04'48" (+00'30") | 1009 / 21130 | 175 / 118 | | 22 | | 05'48" (+01'30") | 1008 / 22139 | 170 / 100 | | 23 | | 05'50" (+01'32") | 1009 / 23149 | 160 / 106 | | 24 | | 04'46" (+00'28") | 1008 / 24157 | 179 / 116 | | 25 | | 04'38" (+00'20") | 1010 / 25168 | 180 / 119 | | 26 | | 04'33" (+00'15") | 1008 / 26176 | 181 / 120 | | 27 | | 04'44" (+00'26") | 1006 / 27182 | 179 / 117 | | 28 | | 04'57" (+00'39") | 1008 / 28191 | 178 / 113 | | 29 | | 04'46" (+00'28") | 1007 / 29198 | 176 / 118 | | 30 | | 04'39" (+00'21") | 1005 / 30204 | 180 / 118 | | 31 | | 04'41" (+00'23") | 1003 / 31207 | 177 / 120 | | 32 | | 04'36" (+00'18") | 1002 / 32210 | 181 / 119 | | 33 | | 04'43" (+00'25") | 1008 / 33218 | 177 / 118 | | 34 | | 04'44" (+00'26") | 1007 / 34226 | 178 / 117 | | 35 | | 04'56" (+00'38") | 1008 / 35235 | 174 / 116 | | 36 | | 04'57" (+00'39") | 1006 / 36241 | 175 / 115 | | 37 | | 04'51" (+00'33") | 1007 / 37249 | 175 / 116 | | 38 | | 04'38" (+00'20") | 1000 / 38250 | 175 / 122 | | 39 | | 04'34" (+00'16") | 1009 / 39259 | 178 / 122 | | 40 | | 04'36" (+00'18") | 1007 / 40267 | 176 / 122 | | 41 | | 04'47" (+00'29") | 1009 / 41276 | 176 / 118 | | 42 | | 04'02" | 601 / 41877 | 176 / 139 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.19 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'39" | 00:09'49" | | 3 | 04'50" | 00:14'39" | | 4 | 04'29" | 00:19'08" | | 5 | 04'36" | 00:23'44" | | 6 | 04'50" | 00:28'34" | | 7 | 04'44" | 00:33'18" | | 8 | 04'48" | 00:38'06" | | 9 | 04'48" | 00:42'54" | | 10 | 04'52" | 00:47'46" | | 11 | 05'03" | 00:52'49" | | 12 | 05'27" | 00:58'16" | | 13 | 04'56" | 01:03'12" | | 14 | 05'02" | 01:08'14" | | 15 | 04'48" | 01:13'02" | | 16 | 05'31" | 01:18'33" | | 17 | 04'23" | 01:22'56" | | 18 | 04'52" | 01:27'48" | | 19 | 04'47" | 01:32'35" | | 20 | 04'52" | 01:37'27" | | 21 | 04'48" | 01:42'15" | | 22 | 05'42" | 01:47'57" | | 23 | 06'01" | 01:53'58" | | 24 | 04'48" | 01:58'46" | | 25 | 04'40" | 02:03'26" | | 26 | 04'35" | 02:08'01" | | 27 | 04'46" | 02:12'47" | | 28 | 05'00" | 02:17'47" | | 29 | 04'46" | 02:22'33" | | 30 | 04'41" | 02:27'14" | | 31 | 04'42" | 02:31'56" | | 32 | 04'37" | 02:36'33" | | 33 | 04'43" | 02:41'16" | | 34 | 04'47" | 02:46'03" | | 35 | 04'50" | 02:50'53" | | 36 | 05'09" | 02:56'02" | | 37 | 04'51" | 03:00'53" | | 38 | 04'41" | 03:05'34" | | 39 | 04'35" | 03:10'09" | | 40 | 04'35" | 03:14'44" | | 41 | 04'54" | 03:19'38" | | 41.6 | 05'05" | 03:22'42" |
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