11.4 km | 01:10:24 | 06:10/km日期: 2016-12-04 05:51 - 總爬升: 315 m - 地點: 柴 - 天氣: 涼 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 00'15" / 00'04" / 03'17" / 06'48" / 07'08" / 06'33" / 06'35" / 06'22" / 06'12" / 06'05" / 06'00" / 05'43" / 05'12" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'20" (+00'15") | 1000 / 1000 |
| 2 | | 00'05" | 1000 / 2000 |
| 3 | | 03'20" (+03'15") | 1000 / 3000 |
| 4 | | 06'47" (+06'42") | 1000 / 4000 |
| 5 | | 07'07" (+07'02") | 1000 / 5000 |
| 6 | | 06'32" (+06'27") | 1000 / 6000 |
| 7 | | 06'35" (+06'30") | 1000 / 7000 |
| 8 | | 06'21" (+06'16") | 1000 / 8000 |
| 9 | | 06'12" (+06'07") | 1000 / 9000 |
| 10 | | 06'04" (+05'59") | 1000 / 10000 |
| 11 | | 06'00" (+05'55") | 1000 / 11000 |
| 12 | | 05'42" (+05'37") | 1000 / 12000 |
| 13 | | 05'12" (+05'07") | 1000 / 13000 |
12月累積里程 :
267.24 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 00'04" | 00:00'19" |
| 3 | 03'17" | 00:03'36" |
| 4 | 06'48" | 00:10'24" |
| 5 | 07'08" | 00:17'32" |
| 6 | 06'33" | 00:24'05" |
| 7 | 06'35" | 00:30'40" |
| 8 | 06'22" | 00:37'02" |
| 9 | 06'12" | 00:43'14" |
| 10 | 06'05" | 00:49'19" |
| 11 | 06'00" | 00:55'19" |
| 12 | 05'43" | 01:01'02" |
| 13 | 05'12" | 01:06'14" |
| 13.7 | 05'29" | 01:10'15" |
展開計圈分析
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