20.5 km | 02:02:32 | 05:58/km日期: 2016-12-05 16:33 - 平均心率: 136 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64%
Pace: 06'28" / 05'57" / 05'41" / 06'13" / 07'14" / 05'55" / 06'07" / 05'56" / 05'52" / 05'43" / 05'57" / 05'50" / 05'37" / 05'56" / 05'52" / 05'52" / 05'57" / 06'03" / 05'51" / 05'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 07'13" (+01'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 05'57" (+00'28") | 1000 / 17000 |
| 18 | | 06'02" (+00'33") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'49" (+00'20") | 519 / 20519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 621.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 07'14" | 00:31'33" |
| 6 | 05'55" | 00:37'28" |
| 7 | 06'07" | 00:43'35" |
| 8 | 05'56" | 00:49'31" |
| 9 | 05'52" | 00:55'23" |
| 10 | 05'43" | 01:01'06" |
| 11 | 05'57" | 01:07'03" |
| 12 | 05'50" | 01:12'53" |
| 13 | 05'37" | 01:18'30" |
| 14 | 05'56" | 01:24'26" |
| 15 | 05'52" | 01:30'18" |
| 16 | 05'52" | 01:36'10" |
| 17 | 05'57" | 01:42'07" |
| 18 | 06'03" | 01:48'10" |
| 19 | 05'51" | 01:54'01" |
| 20 | 05'30" | 01:59'31" |
| 20.5 | 05'48" | 02:02'32" |
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