6.5 km | 00:49:55 | 07:44/km日期: 2016-12-03 07:25 - 卡路里: 344 Cal - 平均步頻: 170
Pace: 06'45" / 06'40" / 07'19" / 07'47" / 07'50" / 08'18" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'18" (+00'39") | 1000 / 3000 |
| 4 | | 07'47" (+01'08") | 1000 / 4000 |
| 5 | | 07'49" (+01'10") | 1000 / 5000 |
| 6 | | 08'18" (+01'39") | 1000 / 6000 |
| 7 | | 10'35" (+03'56") | 455 / 6455 |
12月累積里程 :
161.91 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 07'19" | 00:20'44" |
| 4 | 07'47" | 00:28'31" |
| 5 | 07'50" | 00:36'21" |
| 6 | 08'18" | 00:44'39" |
| 6.5 | 10'36" | 00:49'29" |
展開計圈分析
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