16.0 km | 01:51:27 | 06:57/km日期: 2016-12-03 16:53 - 總爬升: 191 m - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57%
Pace: 06'44" / 07'02" / 07'04" / 07'01" / 07'09" / 07'13" / 07'04" / 06'59" / 06'52" / 06'54" / 06'36" / 06'52" / 06'35" / 06'45" / 07'18" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'08") | 1000 / 1000 |
| 2 | | 07'02" (+00'27") | 1000 / 2000 |
| 3 | | 07'03" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'26") | 1000 / 4000 |
| 5 | | 07'09" (+00'34") | 1000 / 5000 |
| 6 | | 07'13" (+00'38") | 1000 / 6000 |
| 7 | | 07'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'51" (+00'16") | 1000 / 12000 |
| 13 | | 06'35" | 1000 / 13000 |
| 14 | | 06'44" (+00'09") | 1000 / 14000 |
| 15 | | 07'17" (+00'42") | 1000 / 15000 |
| 16 | | 07'16" (+00'41") | 1000 / 16000 |
| 17 | | 05'03" | 12 / 16012 |
LSD
後大腿痠痛、微微抽筋，狀態不好只能練一下LSD。太晚出門天黑黑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
140.05 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'02" | 00:13'46" |
| 3 | 07'04" | 00:20'50" |
| 4 | 07'01" | 00:27'51" |
| 5 | 07'09" | 00:35'00" |
| 6 | 07'13" | 00:42'13" |
| 7 | 07'04" | 00:49'17" |
| 8 | 06'59" | 00:56'16" |
| 9 | 06'52" | 01:03'08" |
| 10 | 06'54" | 01:10'02" |
| 11 | 06'36" | 01:16'38" |
| 12 | 06'52" | 01:23'30" |
| 13 | 06'35" | 01:30'05" |
| 14 | 06'45" | 01:36'50" |
| 15 | 07'18" | 01:44'08" |
| 16 | 07'16" | 01:51'24" |
| 16.0 | 05'33" | 01:51'28" |
留言 
展開計圈分析
