12.5 km | 01:16:39 | 06:07/km日期: 2016-12-05 18:44 - 地點: 基隆河左右岸 - 天氣: 舒適 - 卡路里: 766 Cal - 總步數: 11460 - 平均步頻: 149 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'30" / 06'14" / 06'05" / 06'04" / 05'59" / 06'11" / 06'16" / 06'05" / 06'06" / 06'00" / 06'01" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'32") | 1010 / 1010 | 145 / 105 |
| 2 | | 06'10" (+00'12") | 1000 / 2011 | 148 / 109 |
| 3 | | 06'05" (+00'07") | 1006 / 3018 | 150 / 109 |
| 4 | | 05'59" (+00'01") | 1000 / 4018 | 150 / 110 |
| 5 | | 06'00" (+00'02") | 1007 / 5026 | 151 / 109 |
| 6 | | 06'07" (+00'09") | 1008 / 6034 | 149 / 108 |
| 7 | | 06'12" (+00'14") | 1002 / 7036 | 146 / 109 |
| 8 | | 06'05" (+00'07") | 1007 / 8043 | 150 / 109 |
| 9 | | 06'02" (+00'04") | 1008 / 9051 | 149 / 110 |
| 10 | | 05'59" (+00'01") | 1002 / 10054 | 150 / 110 |
| 11 | | 05'58" | 1006 / 11061 | 150 / 110 |
| 12 | | 06'00" (+00'02") | 1000 / 12062 | 148 / 112 |
| 13 | | 05'50" | 524 / 12586 | 150 / 113 |
12月累積里程 :
102.01 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 06'11" | 00:37'03" |
| 7 | 06'16" | 00:43'19" |
| 8 | 06'05" | 00:49'24" |
| 9 | 06'06" | 00:55'30" |
| 10 | 06'00" | 01:01'30" |
| 11 | 06'01" | 01:07'31" |
| 12 | 06'01" | 01:13'32" |
| 12.5 | 05'56" | 01:16'39" |
展開計圈分析
留言 
