17.8 km | 01:34:59 | 05:19/km日期: 2016-12-04 07:13 - 平均心率: 167 - 卡路里: 779 Cal - 總步數: 16511 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'26" / 05'32" / 05'41" / 04'51" / 05'03" / 05'28" / 04'51" / 04'58" / 05'07" / 05'15" / 05'08" / 04'37" / 05'15" / 05'59" / 06'13" / 05'32" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 | 179 / 102 |
| 2 | | 05'31" (+00'58") | 1000 / 2001 | 176 / 102 |
| 3 | | 05'41" (+01'08") | 1006 / 3006 | 177 / 99 |
| 4 | | 04'49" (+00'16") | 1005 / 4012 | 183 / 113 |
| 5 | | 05'06" (+00'33") | 1003 / 5015 | 180 / 108 |
| 6 | | 05'33" (+01'00") | 1004 / 6020 | 177 / 101 |
| 7 | | 04'50" (+00'17") | 1000 / 7020 | 183 / 112 |
| 8 | | 05'00" (+00'27") | 1002 / 8023 | 183 / 108 |
| 9 | | 05'06" (+00'33") | 1008 / 9031 | 182 / 107 |
| 10 | | 05'12" (+00'39") | 1007 / 10039 | 178 / 107 |
| 11 | | 05'04" (+00'31") | 1004 / 11043 | 183 / 107 |
| 12 | | 04'33" | 1007 / 12051 | 171 / 127 |
| 13 | | 05'14" (+00'41") | 1002 / 13053 | 179 / 106 |
| 14 | | 05'59" (+01'26") | 1000 / 14054 | 132 / 126 |
| 15 | | 06'18" (+01'45") | 1008 / 15063 | 126 / 125 |
| 16 | | 05'32" (+00'59") | 1002 / 16065 | 183 / 98 |
| 17 | | 05'31" (+00'58") | 1006 / 17071 | 185 / 97 |
| 18 | | 04'56" (+00'23") | 811 / 17883 | 182 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
111.61 km 
Mizuno Wave Aero 15 累積 :
752.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 04'51" | 00:21'30" |
| 5 | 05'03" | 00:26'33" |
| 6 | 05'28" | 00:32'01" |
| 7 | 04'51" | 00:36'52" |
| 8 | 04'58" | 00:41'50" |
| 9 | 05'07" | 00:46'57" |
| 10 | 05'15" | 00:52'12" |
| 11 | 05'08" | 00:57'20" |
| 12 | 04'37" | 01:01'57" |
| 13 | 05'15" | 01:07'12" |
| 14 | 05'59" | 01:13'11" |
| 15 | 06'13" | 01:19'24" |
| 16 | 05'32" | 01:24'56" |
| 17 | 05'25" | 01:30'21" |
| 17.8 | 05'42" | 01:34'59" |
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