15.1 km | 01:22:31 | 05:28/km日期: 2016-12-06 19:07 - 卡路里: 814 Cal - 溫度: 21°C - 濕度: 58%
Pace: 06'26" / 06'27" / 06'32" / 06'12" / 05'17" / 05'11" / 04'58" / 05'42" / 06'37" / 05'04" / 04'45" / 04'55" / 05'00" / 04'45" / 04'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'07") | 1000 / 1000 |
| 2 | | 06'27" (+02'09") | 1000 / 2000 |
| 3 | | 06'31" (+02'13") | 1000 / 3000 |
| 4 | | 06'12" (+01'54") | 1000 / 4000 |
| 5 | | 05'16" (+00'58") | 1000 / 5000 |
| 6 | | 05'11" (+00'53") | 1000 / 6000 |
| 7 | | 04'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+01'24") | 1000 / 8000 |
| 9 | | 06'36" (+02'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'45") | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'31") | 1000 / 12000 |
| 13 | | 05'05" (+00'47") | 1000 / 13000 |
| 14 | | 04'45" (+00'27") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'51" (+00'33") | 74 / 15074 |
12月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 05'17" | 00:30'54" |
| 6 | 05'11" | 00:36'05" |
| 7 | 04'58" | 00:41'03" |
| 8 | 05'42" | 00:46'45" |
| 9 | 06'37" | 00:53'22" |
| 10 | 05'04" | 00:58'26" |
| 11 | 04'45" | 01:03'11" |
| 12 | 04'55" | 01:08'06" |
| 13 | 05'00" | 01:13'06" |
| 14 | 04'45" | 01:17'51" |
| 15 | 04'18" | 01:22'09" |
| 15.1 | 04'55" | 01:22'31" |
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