10.2 km | 00:45:47 | 04:29/km日期: 2013-10-01 04:54 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'04" / 04'45" / 04'26" / 04'30" / 04'44" / 04'30" / 04'20" / 04'33" / 04'13" / 03'58" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'37") | 293 / 293 |
| 2 | | 05'00" (+01'17") | 313 / 606 |
| 3 | | 04'53" (+01'10") | 316 / 923 |
| 4 | | 04'45" (+01'02") | 314 / 1237 |
| 5 | | 04'52" (+01'09") | 311 / 1549 |
| 6 | | 04'43" (+01'00") | 317 / 1866 |
| 7 | | 04'30" (+00'47") | 318 / 2184 |
| 8 | | 04'32" (+00'49") | 323 / 2507 |
| 9 | | 04'22" (+00'39") | 315 / 2823 |
| 10 | | 04'17" (+00'34") | 302 / 3126 |
| 11 | | 04'04" (+00'21") | 339 / 3465 |
| 12 | | 04'46" (+01'03") | 310 / 3776 |
| 13 | | 04'49" (+01'06") | 317 / 4093 |
| 14 | | 04'51" (+01'08") | 315 / 4409 |
| 15 | | 04'39" (+00'56") | 322 / 4731 |
| 16 | | 04'42" (+00'59") | 304 / 5036 |
| 17 | | 04'04" (+00'21") | 318 / 5354 |
| 18 | | 04'38" (+00'55") | 308 / 5663 |
| 19 | | 04'43" (+01'00") | 313 / 5977 |
| 20 | | 04'29" (+00'46") | 315 / 6292 |
| 21 | | 04'30" (+00'47") | 295 / 6587 |
| 22 | | 04'00" (+00'17") | 348 / 6936 |
| 23 | | 04'37" (+00'54") | 399 / 7336 |
| 24 | | 04'33" (+00'50") | 399 / 7735 |
| 25 | | 04'19" (+00'36") | 400 / 8136 |
| 26 | | 04'10" (+00'27") | 398 / 8535 |
| 27 | | 04'17" (+00'34") | 395 / 8930 |
| 28 | | 04'11" (+00'28") | 409 / 9339 |
| 29 | | 03'43" | 398 / 9738 |
| 30 | | 04'01" (+00'18") | 401 / 10139 |
| 31 | | 04'36" (+00'53") | 39 / 10179 |
10月累積里程 : 471.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'26" | 00:14'15" |
| 4 | 04'30" | 00:18'45" |
| 5 | 04'44" | 00:23'29" |
| 6 | 04'30" | 00:27'59" |
| 7 | 04'20" | 00:32'19" |
| 8 | 04'33" | 00:36'52" |
| 9 | 04'13" | 00:41'05" |
| 10 | 03'58" | 00:45'03" |
| 10.2 | 04'05" | 00:45'47" |
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