17.9 km | 01:42:52 | 05:45/km日期: 2016-12-07 05:10 - 總爬升: 167 m - 卡路里: 1091 Cal - 溫度: 19°C - 濕度: 76%
Pace: 10'18" / 05'48" / 05'45" / 04'55" / 04'50" / 04'47" / 04'38" / 04'46" / 04'45" / 04'47" / 04'56" / 04'48" / 04'53" / 04'51" / 04'39" / 04'50" / 10'28" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'50") | 928 / 928 |
| 2 | | 05'50" (+01'08") | 998 / 1927 |
| 3 | | 05'50" (+01'08") | 1011 / 2938 |
| 4 | | 04'52" (+00'10") | 997 / 3936 |
| 5 | | 04'51" (+00'09") | 996 / 4932 |
| 6 | | 04'45" (+00'03") | 999 / 5932 |
| 7 | | 04'42" | 1003 / 6935 |
| 8 | | 04'42" | 1002 / 7938 |
| 9 | | 04'43" (+00'01") | 1010 / 8949 |
| 10 | | 04'51" (+00'09") | 1005 / 9955 |
| 11 | | 04'54" (+00'12") | 1000 / 10955 |
| 12 | | 04'49" (+00'07") | 1001 / 11956 |
| 13 | | 04'50" (+00'08") | 994 / 12950 |
| 14 | | 04'48" (+00'06") | 999 / 13949 |
| 15 | | 04'42" | 1010 / 14959 |
| 16 | | 04'50" (+00'08") | 1004 / 15964 |
| 17 | | 10'19" (+05'37") | 993 / 16957 |
| 18 | | 09'49" (+05'07") | 869 / 17827 |
12月累積里程 :
219.36 km 
Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Sony LT25i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 05'48" | 00:16'06" |
| 3 | 05'45" | 00:21'51" |
| 4 | 04'55" | 00:26'46" |
| 5 | 04'50" | 00:31'36" |
| 6 | 04'47" | 00:36'23" |
| 7 | 04'38" | 00:41'01" |
| 8 | 04'46" | 00:45'47" |
| 9 | 04'45" | 00:50'32" |
| 10 | 04'47" | 00:55'19" |
| 11 | 04'56" | 01:00'15" |
| 12 | 04'48" | 01:05'03" |
| 13 | 04'53" | 01:09'56" |
| 14 | 04'51" | 01:14'47" |
| 15 | 04'39" | 01:19'26" |
| 16 | 04'50" | 01:24'16" |
| 17 | 10'28" | 01:34'44" |
| 17.9 | 09'20" | 01:42'52" |
展開計圈分析
留言 
