20.0 km | 01:59:28 | 05:57/km日期: 2016-12-03 13:56 - 總爬升: 224 m - 地點: 河堤-柴山-享仔家 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1488 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 09'39" / 06'52" / 05'10" / 05'16" / 06'54" / 05'57" / 06'19" / 13'04" / 06'26" / 07'03" / 06'33" / 12'21" / 06'25" / 06'45" / 11'21" / 06'08" / 05'18" / 10'41" / 06'35" / 07'12" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 78.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'52" | 00:16'31" |
| 3 | 05'10" | 00:21'41" |
| 4 | 05'16" | 00:26'57" |
| 5 | 06'54" | 00:33'51" |
| 6 | 05'57" | 00:39'48" |
| 7 | 06'19" | 00:46'07" |
| 8 | 13'04" | 00:59'11" |
| 9 | 06'26" | 01:05'37" |
| 10 | 07'03" | 01:12'40" |
| 11 | 06'33" | 01:19'13" |
| 12 | 12'21" | 01:31'34" |
| 13 | 06'25" | 01:37'59" |
| 14 | 06'45" | 01:44'44" |
| 15 | 11'21" | 01:56'05" |
| 16 | 06'08" | 02:02'13" |
| 17 | 05'18" | 02:07'31" |
| 18 | 10'41" | 02:18'12" |
| 19 | 06'35" | 02:24'47" |
| 20 | 07'12" | 02:31'59" |
| 20.0 | 07'57" | 02:32'20" |
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