27.1 km | 03:16:14 | 07:14/km日期: 2016-12-06 18:53 - 地點: 新月橋 Crescent Bridge - 卡路里: 1218 Cal
Pace: 07'31" / 07'30" / 07'54" / 07'04" / 07'22" / 07'19" / 07'07" / 07'24" / 07'40" / 07'12" / 02'52" / 07'29" / 07'42" / 07'11" / 06'56" / 06'42" / 05'46" / 07'19" / 07'27" / 07'38" / 07'29" / 07'33" / 07'54" / 07'49" / 07'58" / 07'47" / 08'06" / 07'51" /
跑步訓練27km（堤外）
越野賽前準練習…done！
但今天練的是樂樂平地馬…（抖
27/42
To be continued…
12月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 07'54" | 00:22'55" |
| 4 | 07'04" | 00:29'59" |
| 5 | 07'22" | 00:37'21" |
| 6 | 07'19" | 00:44'40" |
| 7 | 07'07" | 00:51'47" |
| 8 | 07'24" | 00:59'11" |
| 9 | 07'40" | 01:06'51" |
| 10 | 07'12" | 01:14'03" |
| 11 | 02'52" | 01:16'55" |
| 12 | 07'29" | 01:24'24" |
| 13 | 07'42" | 01:32'06" |
| 14 | 07'11" | 01:39'17" |
| 15 | 06'56" | 01:46'13" |
| 16 | 06'42" | 01:52'55" |
| 17 | 05'46" | 01:58'41" |
| 18 | 07'19" | 02:06'00" |
| 19 | 07'27" | 02:13'27" |
| 20 | 07'38" | 02:21'05" |
| 21 | 07'29" | 02:28'34" |
| 22 | 07'33" | 02:36'07" |
| 23 | 07'54" | 02:44'01" |
| 24 | 07'49" | 02:51'50" |
| 25 | 07'58" | 02:59'48" |
| 26 | 07'47" | 03:07'35" |
| 27 | 08'06" | 03:15'41" |
| 27.1 | 07'50" | 03:16'14" |
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