7.5 km | 00:45:31 | 06:06/km日期: 2016-12-07 21:31 - 總爬升: 248 m - 卡路里: 436 Cal
Pace: 05'09" / 05'58" / 06'47" / 05'13" / 06'05" / 06'08" / 05'49" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1045 / 1045 |
| 2 | | 05'55" (+00'46") | 1009 / 2055 |
| 3 | | 06'58" (+01'49") | 998 / 3054 |
| 4 | | 05'09" | 1289 / 4343 |
| 5 | | 06'16" (+01'07") | 993 / 5336 |
| 6 | | 05'58" (+00'49") | 1001 / 6338 |
| 7 | | 05'43" (+00'34") | 1007 / 7346 |
| 8 | | 05'38" (+00'29") | 442 / 7788 |
12月累積里程 :
62.65 km 
Mizuno Wave Sayonara 3 累積 :
391.8 kmAndroid - HTC HTC_D830x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'58" | 00:11'07" |
| 3 | 06'47" | 00:17'54" |
| 4 | 05'13" | 00:23'07" |
| 5 | 06'05" | 00:29'12" |
| 6 | 06'08" | 00:35'20" |
| 7 | 05'49" | 00:41'09" |
| 7.5 | 09'42" | 00:45'31" |
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