14.3 km | 01:17:22 | 05:24/km日期: 2016-12-08 18:59 - 總爬升: 141 m - 平均心率: 154 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 03'12" / 05'37" / 05'15" / 05'17" / 05'14" / 05'10" / 05'08" / 05'17" / 05'24" / 05'13" / 05'12" / 05'20" / 05'02" / 05'12" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 09'28" (+04'26") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
321.66 km 
蚱蜢鞋 42 累積 :
20704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'37" | 00:08'49" |
| 3 | 05'15" | 00:14'04" |
| 4 | 05'17" | 00:19'21" |
| 5 | 05'14" | 00:24'35" |
| 6 | 05'10" | 00:29'45" |
| 7 | 05'08" | 00:34'53" |
| 8 | 05'17" | 00:40'10" |
| 9 | 05'24" | 00:45'34" |
| 10 | 05'13" | 00:50'47" |
| 11 | 05'12" | 00:55'59" |
| 12 | 05'20" | 01:01'19" |
| 13 | 05'02" | 01:06'21" |
| 14 | 05'12" | 01:11'33" |
| 14.3 | 09'25" | 01:14'22" |
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