10.1 km | 01:04:29 | 06:22/km日期: 2016-12-08 20:06 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78%
Pace: 06'29" / 06'31" / 06'45" / 06'32" / 06'35" / 06'36" / 06'23" / 06'08" / 06'03" / 06'09" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" | 111 / 10111 |
12月累積里程 : 168.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'45" | 00:19'45" |
| 4 | 06'32" | 00:26'17" |
| 5 | 06'35" | 00:32'52" |
| 6 | 06'36" | 00:39'28" |
| 7 | 06'23" | 00:45'51" |
| 8 | 06'08" | 00:51'59" |
| 9 | 06'03" | 00:58'02" |
| 10 | 06'09" | 01:04'11" |
| 10.1 | 04'12" | 01:04'39" |
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