3.7 km | 00:31:00 | 08:25/km日期: 2016-11-19 23:15 - 卡路里: 360 Cal - 溫度: 23°C - 濕度: 81%
Pace: 08'11" / 07'35" / 07'21" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'06" (+10'10") | 48 / 48 |
| 2 | | 13'25" (+07'29") | 47 / 95 |
| 3 | | 06'37" (+00'41") | 55 / 151 |
| 4 | | 06'57" (+01'01") | 50 / 201 |
| 5 | | 06'38" (+00'42") | 45 / 246 |
| 6 | | 07'54" (+01'58") | 50 / 297 |
| 7 | | 08'18" (+02'22") | 54 / 351 |
| 8 | | 07'21" (+01'25") | 45 / 396 |
| 9 | | 07'23" (+01'27") | 58 / 455 |
| 10 | | 07'35" (+01'39") | 43 / 499 |
| 11 | | 07'10" (+01'14") | 48 / 547 |
| 12 | | 07'18" (+01'22") | 57 / 605 |
| 13 | | 07'55" (+01'59") | 50 / 655 |
| 14 | | 08'11" (+02'15") | 50 / 706 |
| 15 | | 08'13" (+02'17") | 46 / 752 |
| 16 | | 07'50" (+01'54") | 53 / 806 |
| 17 | | 07'37" (+01'41") | 45 / 852 |
| 18 | | 07'18" (+01'22") | 54 / 906 |
| 19 | | 07'32" (+01'36") | 46 / 953 |
| 20 | | 06'37" (+00'41") | 52 / 1005 |
| 21 | | 07'11" (+01'15") | 48 / 1054 |
| 22 | | 08'21" (+02'25") | 53 / 1108 |
| 23 | | 07'46" (+01'50") | 45 / 1153 |
| 24 | | 07'15" (+01'19") | 55 / 1208 |
| 25 | | 07'12" (+01'16") | 50 / 1259 |
| 26 | | 07'14" (+01'18") | 48 / 1307 |
| 27 | | 07'12" (+01'16") | 46 / 1353 |
| 28 | | 06'51" (+00'55") | 53 / 1407 |
| 29 | | 07'30" (+01'34") | 53 / 1460 |
| 30 | | 08'04" (+02'08") | 49 / 1510 |
| 31 | | 07'37" (+01'41") | 48 / 1558 |
| 32 | | 07'42" (+01'46") | 47 / 1605 |
| 33 | | 06'35" (+00'39") | 58 / 1663 |
| 34 | | 07'14" (+01'18") | 48 / 1712 |
| 35 | | 08'08" (+02'12") | 45 / 1757 |
| 36 | | 08'35" (+02'39") | 54 / 1811 |
| 37 | | 08'05" (+02'09") | 49 / 1861 |
| 38 | | 07'22" (+01'26") | 54 / 1915 |
| 39 | | 07'56" (+02'00") | 50 / 1965 |
| 40 | | 07'44" (+01'48") | 45 / 2010 |
| 41 | | 06'40" (+00'44") | 54 / 2065 |
| 42 | | 07'17" (+01'21") | 45 / 2111 |
| 43 | | 08'16" (+02'20") | 56 / 2167 |
| 44 | | 08'12" (+02'16") | 48 / 2216 |
| 45 | | 09'53" (+03'57") | 52 / 2268 |
| 46 | | 08'43" (+02'47") | 45 / 2314 |
| 47 | | 08'13" (+02'17") | 56 / 2371 |
| 48 | | 08'26" (+02'30") | 47 / 2418 |
| 49 | | 07'46" (+01'50") | 49 / 2468 |
| 50 | | 06'57" (+01'01") | 50 / 2518 |
| 51 | | 06'38" (+00'42") | 55 / 2573 |
| 52 | | 06'35" (+00'39") | 40 / 2614 |
| 53 | | 07'00" (+01'04") | 54 / 2668 |
| 54 | | 06'35" (+00'39") | 53 / 2722 |
| 55 | | 06'32" (+00'36") | 53 / 2775 |
| 56 | | 06'59" (+01'03") | 50 / 2825 |
| 57 | | 06'25" (+00'29") | 46 / 2872 |
| 58 | | 05'56" | 50 / 2922 |
| 59 | | 06'24" (+00'28") | 52 / 2974 |
| 60 | | 07'13" (+01'17") | 50 / 3025 |
| 61 | | 06'53" (+00'57") | 50 / 3076 |
| 62 | | 07'09" (+01'13") | 46 / 3122 |
| 63 | | 07'31" (+01'35") | 53 / 3176 |
| 64 | | 07'23" (+01'27") | 47 / 3223 |
| 65 | | 07'27" (+01'31") | 53 / 3276 |
| 66 | | 08'05" (+02'09") | 47 / 3324 |
| 67 | | 08'10" (+02'14") | 50 / 3375 |
| 68 | | 08'04" (+02'08") | 51 / 3426 |
| 69 | | 13'52" (+07'56") | 51 / 3478 |
| 70 | | 15'16" (+09'20") | 50 / 3528 |
| 71 | | 20'52" (+14'56") | 48 / 3577 |
| 72 | | 15'56" (+10'00") | 50 / 3627 |
| 73 | | 16'05" (+10'09") | 51 / 3679 |
| 74 | | 14'55" (+08'59") | 35 / 3715 |
11月累積里程 :
3.68 km 
NIKE Nike Air Max＋ Bright Red Price 2013 累積 :
887.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'35" | 00:15'46" |
| 3 | 07'21" | 00:23'07" |
| 3.7 | 11'32" | 00:31'00" |
展開計圈分析
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