21.0 km | 02:06:22 | 06:00/km日期: 2016-12-10 05:30 - 地點: 學甲 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1632 Cal - 總步數: 17902 - 平均步頻: 141 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'47" / 06'15" / 06'13" / 06'01" / 06'09" / 06'06" / 05'57" / 05'52" / 05'48" / 05'57" / 06'42" / 05'58" / 05'57" / 05'59" / 05'52" / 05'51" / 05'54" / 05'52" / 05'56" / 05'38" / 05'27" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'53") | 505 / 505 | 149 / 97 |
2 | | 06'29" (+01'29") | 508 / 1014 | 140 / 110 |
3 | | 06'11" (+01'11") | 508 / 1522 | 126 / 127 |
4 | | 06'07" (+01'07") | 506 / 2028 | 130 / 125 |
5 | | 06'11" (+01'11") | 505 / 2534 | 138 / 116 |
6 | | 06'11" (+01'11") | 511 / 3045 | 143 / 112 |
7 | | 05'51" (+00'51") | 509 / 3555 | 142 / 119 |
8 | | 05'55" (+00'55") | 507 / 4062 | 133 / 127 |
9 | | 06'03" (+01'03") | 500 / 4563 | 144 / 114 |
10 | | 06'07" (+01'07") | 500 / 5063 | 152 / 107 |
11 | | 06'04" (+01'04") | 500 / 5563 | 160 / 102 |
12 | | 06'07" (+01'07") | 501 / 6064 | 145 / 112 |
13 | | 06'00" (+01'00") | 501 / 6566 | 146 / 113 |
14 | | 05'50" (+00'50") | 501 / 7068 | 149 / 114 |
15 | | 05'54" (+00'54") | 501 / 7570 | 138 / 121 |
16 | | 05'47" (+00'47") | 501 / 8071 | 141 / 121 |
17 | | 05'48" (+00'48") | 504 / 8576 | 141 / 121 |
18 | | 05'44" (+00'44") | 508 / 9084 | 140 / 124 |
19 | | 05'46" (+00'46") | 507 / 9591 | 135 / 128 |
20 | | 05'57" (+00'57") | 505 / 10097 | 139 / 120 |
21 | | 07'21" (+02'21") | 507 / 10604 | 125 / 107 |
22 | | 05'54" (+00'54") | 501 / 11106 | 127 / 132 |
23 | | 05'58" (+00'58") | 507 / 11614 | 137 / 122 |
24 | | 05'49" (+00'49") | 506 / 12120 | 148 / 115 |
25 | | 05'57" (+00'57") | 504 / 12624 | 140 / 119 |
26 | | 05'55" (+00'55") | 506 / 13131 | 133 / 126 |
27 | | 05'52" (+00'52") | 508 / 13639 | 139 / 122 |
28 | | 05'49" (+00'49") | 503 / 14142 | 134 / 127 |
29 | | 05'48" (+00'48") | 505 / 14647 | 141 / 121 |
30 | | 05'48" (+00'48") | 504 / 15152 | 141 / 121 |
31 | | 05'48" (+00'48") | 502 / 15654 | 134 / 128 |
32 | | 05'53" (+00'53") | 506 / 16160 | 141 / 120 |
33 | | 05'48" (+00'48") | 504 / 16665 | 141 / 121 |
34 | | 05'50" (+00'50") | 507 / 17172 | 147 / 116 |
35 | | 05'45" (+00'45") | 506 / 17679 | 140 / 123 |
36 | | 05'50" (+00'50") | 505 / 18184 | 149 / 114 |
37 | | 05'50" (+00'50") | 507 / 18692 | 152 / 112 |
38 | | 05'50" (+00'50") | 508 / 19200 | 153 / 111 |
39 | | 05'28" (+00'28") | 501 / 19702 | 152 / 119 |
40 | | 05'40" (+00'40") | 500 / 20202 | 147 / 119 |
41 | | 05'46" (+00'46") | 507 / 20709 | 153 / 113 |
42 | | 05'00" | 501 / 21211 | 135 / 147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
192.15 km HOKA ONE ONE Clifton3 累積 :
1595.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'15" | 00:13'02" |
3 | 06'13" | 00:19'15" |
4 | 06'01" | 00:25'16" |
5 | 06'09" | 00:31'25" |
6 | 06'06" | 00:37'31" |
7 | 05'57" | 00:43'28" |
8 | 05'52" | 00:49'20" |
9 | 05'48" | 00:55'08" |
10 | 05'57" | 01:01'05" |
11 | 06'42" | 01:07'47" |
12 | 05'58" | 01:13'45" |
13 | 05'57" | 01:19'42" |
14 | 05'59" | 01:25'41" |
15 | 05'52" | 01:31'33" |
16 | 05'51" | 01:37'24" |
17 | 05'54" | 01:43'18" |
18 | 05'52" | 01:49'10" |
19 | 05'56" | 01:55'06" |
20 | 05'38" | 02:00'44" |
21 | 05'27" | 02:06'11" |
21.0 | 08'53" | 02:06'22" |