19.4 km | 02:00:42 | 06:13/km日期: 2016-12-10 16:22 - 總爬升: 395 m - 平均心率: 161 - 卡路里: 2708 Cal - 總步數: 18999 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'52" / 05'27" / 05'18" / 05'37" / 05'42" / 05'57" / 06'11" / 08'17" / 05'49" / 05'01" / 06'20" / 09'40" / 05'36" / 08'37" / 06'11" / 05'51" / 05'39" / 05'45" / 05'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'51") | 1005 / 1005 | 167 / 102 |
| 2 | | 05'26" (+00'27") | 1002 / 2008 | 168 / 109 |
| 3 | | 05'16" (+00'17") | 1004 / 3012 | 169 / 111 |
| 4 | | 05'37" (+00'38") | 1007 / 4019 | 167 / 106 |
| 5 | | 05'39" (+00'40") | 1007 / 5027 | 170 / 103 |
| 6 | | 05'53" (+00'54") | 1002 / 6029 | 171 / 99 |
| 7 | | 06'10" (+01'11") | 1001 / 7031 | 171 / 94 |
| 8 | | 08'17" (+03'18") | 1005 / 8036 | 140 / 85 |
| 9 | | 05'45" (+00'46") | 1010 / 9047 | 165 / 105 |
| 10 | | 04'59" | 1003 / 10051 | 158 / 126 |
| 11 | | 06'18" (+01'19") | 1002 / 11054 | 167 / 94 |
| 12 | | 09'36" (+04'37") | 1006 / 12060 | 103 / 100 |
| 13 | | 05'36" (+00'37") | 1008 / 13068 | 171 / 104 |
| 14 | | 08'32" (+03'33") | 1007 / 14076 | 123 / 94 |
| 15 | | 06'08" (+01'09") | 1002 / 15078 | 164 / 99 |
| 16 | | 05'50" (+00'51") | 1000 / 16078 | 164 / 104 |
| 17 | | 05'38" (+00'39") | 1006 / 17085 | 168 / 104 |
| 18 | | 05'42" (+00'43") | 1001 / 18086 | 168 / 104 |
| 19 | | 05'18" (+00'19") | 1007 / 19094 | 170 / 110 |
| 20 | | 06'14" (+01'15") | 395 / 19489 | 154 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 144.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'42" | 00:27'56" |
| 6 | 05'57" | 00:33'53" |
| 7 | 06'11" | 00:40'04" |
| 8 | 08'17" | 00:48'21" |
| 9 | 05'49" | 00:54'10" |
| 10 | 05'01" | 00:59'11" |
| 11 | 06'20" | 01:05'31" |
| 12 | 09'40" | 01:15'11" |
| 13 | 05'36" | 01:20'47" |
| 14 | 08'37" | 01:29'24" |
| 15 | 06'11" | 01:35'35" |
| 16 | 05'51" | 01:41'26" |
| 17 | 05'39" | 01:47'05" |
| 18 | 05'45" | 01:52'50" |
| 19 | 05'18" | 01:58'08" |
| 19.4 | 06'29" | 02:00'42" |
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