10.3 km | 01:03:16 | 06:10/km日期: 2016-12-10 05:28 - 總爬升: 393 m - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 06'57" / 06'08" / 06'22" / 06'41" / 05'56" / 06'06" / 05'41" / 05'52" / 05'53" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'58") | 250 / 10250 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'41" | 00:26'08" |
| 5 | 05'56" | 00:32'04" |
| 6 | 06'06" | 00:38'10" |
| 7 | 05'41" | 00:43'51" |
| 8 | 05'52" | 00:49'43" |
| 9 | 05'53" | 00:55'36" |
| 10 | 06'01" | 01:01'37" |
| 10.3 | 06'38" | 01:03'17" |
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