12.2 km | 01:11:41 | 05:53/km日期: 2016-12-10 07:21 - 平均心率: 131 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 06'03" / 05'32" / 05'30" / 05'08" / 05'27" / 05'47" / 06'27" / 06'15" / 06'23" / 06'15" / 05'56" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'27" (+01'20") | 1000 / 7000 |
| 8 | | 06'14" (+01'07") | 1000 / 8000 |
| 9 | | 06'22" (+01'15") | 1000 / 9000 |
| 10 | | 06'15" (+01'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'49") | 1000 / 11000 |
| 12 | | 06'01" (+00'54") | 1000 / 12000 |
| 13 | | 06'17" (+01'10") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'08" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'47" | 00:33'27" |
| 7 | 06'27" | 00:39'54" |
| 8 | 06'15" | 00:46'09" |
| 9 | 06'23" | 00:52'32" |
| 10 | 06'15" | 00:58'47" |
| 11 | 05'56" | 01:04'43" |
| 12 | 06'02" | 01:10'45" |
| 12.2 | 06'14" | 01:11'42" |
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