22.6 km | 02:13:56 | 05:56/km日期: 2016-12-11 09:25 - 平均心率: 61 - 卡路里: 2015 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'14" / 05'58" / 06'08" / 06'08" / 06'08" / 06'11" / 06'22" / 06'15" / 06'09" / 06'18" / 06'09" / 05'43" / 05'51" / 06'05" / 06'01" / 05'48" / 06'02" / 06'02" / 05'49" / 05'43" / 05'34" / 05'28" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 1006 / 1006 |
2 | | 06'00" (+01'48") | 999 / 2006 |
3 | | 06'06" (+01'54") | 1005 / 3011 |
4 | | 06'09" (+01'57") | 1009 / 4021 |
5 | | 06'06" (+01'54") | 999 / 5020 |
6 | | 06'12" (+02'00") | 1003 / 6024 |
7 | | 06'21" (+02'09") | 1005 / 7029 |
8 | | 06'15" (+02'03") | 1009 / 8039 |
9 | | 06'08" (+01'56") | 1001 / 9040 |
10 | | 06'18" (+02'06") | 1004 / 10045 |
11 | | 06'10" (+01'58") | 1004 / 11049 |
12 | | 05'38" (+01'26") | 1000 / 12050 |
13 | | 05'52" (+01'40") | 999 / 13049 |
14 | | 06'07" (+01'55") | 1013 / 14063 |
15 | | 05'58" (+01'46") | 998 / 15061 |
16 | | 05'49" (+01'37") | 1005 / 16067 |
17 | | 06'01" (+01'49") | 1010 / 17077 |
18 | | 06'02" (+01'50") | 1004 / 18082 |
19 | | 05'48" (+01'36") | 1003 / 19086 |
20 | | 05'42" (+01'30") | 991 / 20077 |
21 | | 05'28" (+01'16") | 1014 / 21091 |
22 | | 05'29" (+01'17") | 1003 / 22095 |
23 | | 05'55" (+01'43") | 567 / 22663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 95~116 | 65~79% |
2:M馬拉松配速區 | 116~130 | 79~89% |
3:T乳酸耐力區 | 130~135 | 89~92% |
4:A無氧耐力區 | 135~143 | 92~97.5% |
5:I最大耗氧區 | 143~147 | 97.5~100% |
最大心率為147 點此去設定最大心率 |
12月累積里程 : 302.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'58" | 00:10'12" |
3 | 06'08" | 00:16'20" |
4 | 06'08" | 00:22'28" |
5 | 06'08" | 00:28'36" |
6 | 06'11" | 00:34'47" |
7 | 06'22" | 00:41'09" |
8 | 06'15" | 00:47'24" |
9 | 06'09" | 00:53'33" |
10 | 06'18" | 00:59'51" |
11 | 06'09" | 01:06'00" |
12 | 05'43" | 01:11'43" |
13 | 05'51" | 01:17'34" |
14 | 06'05" | 01:23'39" |
15 | 06'01" | 01:29'40" |
16 | 05'48" | 01:35'28" |
17 | 06'02" | 01:41'30" |
18 | 06'02" | 01:47'32" |
19 | 05'49" | 01:53'21" |
20 | 05'43" | 01:59'04" |
21 | 05'34" | 02:04'38" |
22 | 05'28" | 02:10'06" |
22.6 | 06'47" | 02:13'56" |