36.0 km | 02:44:46 | 04:34/km日期: 2016-12-10 15:23 - 卡路里: 2010 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'43" / 04'29" / 04'32" / 04'30" / 04'34" / 04'31" / 04'28" / 04'31" / 04'35" / 04'32" / 04'37" / 04'36" / 04'31" / 04'38" / 04'36" / 04'38" / 04'26" / 04'29" / 04'29" / 04'30" / 04'36" / 04'33" / 04'36" / 04'37" / 04'32" / 04'39" / 04'39" / 04'36" / 04'34" / 04'37" / 04'40" / 04'38" / 04'40" / 04'32" / 04'34" / 04'45" / 05'00" /
12月累積里程 : 400.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'34" | 00:22'48" |
| 6 | 04'31" | 00:27'19" |
| 7 | 04'28" | 00:31'47" |
| 8 | 04'31" | 00:36'18" |
| 9 | 04'35" | 00:40'53" |
| 10 | 04'32" | 00:45'25" |
| 11 | 04'37" | 00:50'02" |
| 12 | 04'36" | 00:54'38" |
| 13 | 04'31" | 00:59'09" |
| 14 | 04'38" | 01:03'47" |
| 15 | 04'36" | 01:08'23" |
| 16 | 04'38" | 01:13'01" |
| 17 | 04'26" | 01:17'27" |
| 18 | 04'29" | 01:21'56" |
| 19 | 04'29" | 01:26'25" |
| 20 | 04'30" | 01:30'55" |
| 21 | 04'36" | 01:35'31" |
| 22 | 04'33" | 01:40'04" |
| 23 | 04'36" | 01:44'40" |
| 24 | 04'37" | 01:49'17" |
| 25 | 04'32" | 01:53'49" |
| 26 | 04'39" | 01:58'28" |
| 27 | 04'39" | 02:03'07" |
| 28 | 04'36" | 02:07'43" |
| 29 | 04'34" | 02:12'17" |
| 30 | 04'37" | 02:16'54" |
| 31 | 04'40" | 02:21'34" |
| 32 | 04'38" | 02:26'12" |
| 33 | 04'40" | 02:30'52" |
| 34 | 04'32" | 02:35'24" |
| 35 | 04'34" | 02:39'58" |
| 36 | 04'45" | 02:44'43" |
| 36.0 | 05'29" | 02:44'52" |
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