22.4 km | 01:59:55 | 05:21/km日期: 2016-12-04 06:35 - 總爬升: 309 m - 平均心率: 173 - 卡路里: 1603 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 00'11" / 05'08" / 05'17" / 05'15" / 05'20" / 05'30" / 05'14" / 05'15" / 05'13" / 05'00" / 05'15" / 05'14" / 05'24" / 05'17" / 05'25" / 05'09" / 05'31" / 06'06" / 05'26" / 05'14" / 05'03" / 05'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 06'05" (+01'06") | 1000 / 18000 |
| 19 | | 05'26" (+00'27") | 1000 / 19000 |
| 20 | | 05'13" (+00'14") | 1000 / 20000 |
| 21 | | 05'02" (+00'03") | 1000 / 21000 |
| 22 | | 05'43" (+00'44") | 1000 / 22000 |
| 23 | | 05'01" (+00'02") | 378 / 22378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 05'08" | 00:05'19" |
| 3 | 05'17" | 00:10'36" |
| 4 | 05'15" | 00:15'51" |
| 5 | 05'20" | 00:21'11" |
| 6 | 05'30" | 00:26'41" |
| 7 | 05'14" | 00:31'55" |
| 8 | 05'15" | 00:37'10" |
| 9 | 05'13" | 00:42'23" |
| 10 | 05'00" | 00:47'23" |
| 11 | 05'15" | 00:52'38" |
| 12 | 05'14" | 00:57'52" |
| 13 | 05'24" | 01:03'16" |
| 14 | 05'17" | 01:08'33" |
| 15 | 05'25" | 01:13'58" |
| 16 | 05'09" | 01:19'07" |
| 17 | 05'31" | 01:24'38" |
| 18 | 06'06" | 01:30'44" |
| 19 | 05'26" | 01:36'10" |
| 20 | 05'14" | 01:41'24" |
| 21 | 05'03" | 01:46'27" |
| 22 | 05'43" | 01:52'10" |
| 22.4 | 05'01" | 01:54'04" |
展開計圈分析
留言 
