24.0 km | 02:20:17 | 05:50/km日期: 2016-12-10 05:38 - 總爬升: 170 m - 地點: 東豐綠廊 - 平均心率: 145 - 卡路里: 3359 Cal - 總步數: 24195 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'53" / 06'20" / 06'08" / 06'14" / 06'05" / 06'03" / 06'04" / 06'13" / 05'04" / 05'39" / 06'01" / 05'39" / 05'02" / 05'19" / 05'34" / 05'28" / 05'20" / 05'29" / 05'17" / 05'09" / 05'11" / 05'26" / 05'11" / 05'00" / 248'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'44") | 1000 / 1000 | 169 / 85 |
| 2 | | 06'20" (+01'12") | 1011 / 2012 | 175 / 89 |
| 3 | | 06'08" (+01'00") | 1000 / 3012 | 171 / 94 |
| 4 | | 06'15" (+01'07") | 1009 / 4022 | 175 / 91 |
| 5 | | 06'03" (+00'55") | 1004 / 5027 | 175 / 93 |
| 6 | | 06'07" (+00'59") | 1006 / 6033 | 174 / 93 |
| 7 | | 06'07" (+00'59") | 1004 / 7037 | 169 / 96 |
| 8 | | 06'01" (+00'53") | 1004 / 8042 | 174 / 95 |
| 9 | | 05'43" (+00'35") | 1001 / 9043 | 174 / 100 |
| 10 | | 05'43" (+00'35") | 1007 / 10051 | 174 / 99 |
| 11 | | 05'59" (+00'51") | 1003 / 11054 | 174 / 95 |
| 12 | | 06'10" (+01'02") | 1007 / 12062 | 168 / 96 |
| 13 | | 05'41" (+00'33") | 1000 / 13063 | 172 / 101 |
| 14 | | 05'25" (+00'17") | 1005 / 14068 | 174 / 105 |
| 15 | | 05'28" (+00'20") | 1008 / 15077 | 174 / 104 |
| 16 | | 05'20" (+00'12") | 1006 / 16083 | 175 / 106 |
| 17 | | 05'22" (+00'14") | 1006 / 17090 | 174 / 106 |
| 18 | | 05'33" (+00'25") | 1003 / 18094 | 175 / 102 |
| 19 | | 05'13" (+00'05") | 1009 / 19103 | 178 / 107 |
| 20 | | 05'09" (+00'01") | 1001 / 20104 | 176 / 109 |
| 21 | | 05'29" (+00'21") | 1007 / 21112 | 174 / 104 |
| 22 | | 05'08" | 1004 / 22116 | 175 / 110 |
| 23 | | 05'10" (+00'02") | 1009 / 23126 | 177 / 109 |
| 24 | | 06'42" (+01'34") | 1001 / 24127 | 138 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 118.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'14" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 06'03" | 00:37'43" |
| 7 | 06'04" | 00:43'47" |
| 8 | 06'13" | 00:50'00" |
| 9 | 05'04" | 00:55'04" |
| 10 | 05'39" | 01:00'43" |
| 11 | 06'01" | 01:06'44" |
| 12 | 05'39" | 01:12'23" |
| 13 | 05'02" | 01:17'25" |
| 14 | 05'19" | 01:22'44" |
| 15 | 05'34" | 01:28'18" |
| 16 | 05'28" | 01:33'46" |
| 17 | 05'20" | 01:39'06" |
| 18 | 05'29" | 01:44'35" |
| 19 | 05'17" | 01:49'52" |
| 20 | 05'09" | 01:55'01" |
| 21 | 05'11" | 02:00'12" |
| 22 | 05'26" | 02:05'38" |
| 23 | 05'11" | 02:10'49" |
| 24 | 05'00" | 02:15'49" |
| 24.0 | 237'35" | 02:20'17" |
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