15.9 km | 01:20:16 | 05:02/km日期: 2016-12-11 09:54 - 總爬升: 226 m - 平均心率: 149 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65%
Pace: 06'28" / 05'41" / 05'31" / 05'22" / 05'16" / 05'16" / 05'17" / 05'16" / 05'18" / 05'20" / 05'13" / 05'17" / 05'11" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 405 / 405 |
| 2 | | 06'27" (+01'25") | 395 / 801 |
| 3 | | 05'55" (+00'53") | 417 / 1218 |
| 4 | | 05'43" (+00'41") | 423 / 1641 |
| 5 | | 05'35" (+00'33") | 422 / 2063 |
| 6 | | 05'38" (+00'36") | 409 / 2473 |
| 7 | | 05'26" (+00'24") | 420 / 2893 |
| 8 | | 05'27" (+00'25") | 418 / 3312 |
| 9 | | 05'18" (+00'16") | 431 / 3743 |
| 10 | | 05'22" (+00'20") | 425 / 4169 |
| 11 | | 05'17" (+00'15") | 431 / 4601 |
| 12 | | 05'10" (+00'08") | 432 / 5033 |
| 13 | | 05'16" (+00'14") | 431 / 5464 |
| 14 | | 05'19" (+00'17") | 430 / 5894 |
| 15 | | 05'17" (+00'15") | 432 / 6327 |
| 16 | | 05'15" (+00'13") | 432 / 6760 |
| 17 | | 05'12" (+00'10") | 437 / 7197 |
| 18 | | 05'12" (+00'10") | 434 / 7632 |
| 19 | | 05'21" (+00'19") | 421 / 8054 |
| 20 | | 05'16" (+00'14") | 430 / 8485 |
| 21 | | 05'11" (+00'09") | 435 / 8920 |
| 22 | | 05'20" (+00'18") | 429 / 9350 |
| 23 | | 05'18" (+00'16") | 425 / 9776 |
| 24 | | 05'12" (+00'10") | 435 / 10211 |
| 25 | | 05'09" (+00'07") | 437 / 10649 |
| 26 | | 05'19" (+00'17") | 434 / 11084 |
| 27 | | 05'21" (+00'19") | 416 / 11500 |
| 28 | | 05'19" (+00'17") | 419 / 11920 |
| 29 | | 05'11" (+00'09") | 423 / 12343 |
| 30 | | 05'09" (+00'07") | 422 / 12765 |
| 31 | | 05'13" (+00'11") | 414 / 13180 |
| 32 | | 05'02" | 430 / 13611 |
| 33 | | 05'10" (+00'08") | 427 / 14038 |
| 34 | | 05'09" (+00'07") | 443 / 14481 |
| 35 | | 05'01" | 449 / 14931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 342.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'41" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'22" | 00:23'02" |
| 5 | 05'16" | 00:28'18" |
| 6 | 05'16" | 00:33'34" |
| 7 | 05'17" | 00:38'51" |
| 8 | 05'16" | 00:44'07" |
| 9 | 05'18" | 00:49'25" |
| 10 | 05'20" | 00:54'45" |
| 11 | 05'13" | 00:59'58" |
| 12 | 05'17" | 01:05'15" |
| 13 | 05'11" | 01:10'26" |
| 14 | 05'10" | 01:15'36" |
| 14.9 | 05'01" | 01:20'17" |
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