4.6 km | 00:26:03 | 05:43/km日期: 2013-10-04 18:04 - 卡路里: 384 Cal - 溫度: 26°C - 濕度: 56%
Pace: 05'39" / 05'32" / 04'55" / 06'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 392 / 392 |
| 2 | | 05'26" (+00'38") | 416 / 808 |
| 3 | | 05'32" (+00'44") | 420 / 1229 |
| 4 | | 05'38" (+00'50") | 419 / 1649 |
| 5 | | 05'25" (+00'37") | 412 / 2061 |
| 6 | | 04'56" (+00'08") | 417 / 2479 |
| 7 | | 04'48" | 413 / 2892 |
| 8 | | 05'20" (+00'32") | 412 / 3304 |
| 9 | | 06'43" (+01'55") | 424 / 3728 |
| 10 | | 06'29" (+01'41") | 420 / 4149 |
| 11 | | 06'43" (+01'55") | 401 / 4550 |
10月累積里程 : 306.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 04'55" | 00:16'06" |
| 4 | 06'18" | 00:22'24" |
| 4.6 | 06'37" | 00:26'03" |
展開計圈分析
留言 
