10.4 km | 00:57:53 | 05:33/km日期: 2016-12-08 20:51 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 03'52" / 05'16" / 05'13" / 05'14" / 05'43" / 06'05" / 05'49" / 05'38" / 05'41" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 414 / 10414 |
12月累積里程 :
100.58 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'16" | 00:09'08" |
| 3 | 05'13" | 00:14'21" |
| 4 | 05'14" | 00:19'35" |
| 5 | 05'43" | 00:25'18" |
| 6 | 06'05" | 00:31'23" |
| 7 | 05'49" | 00:37'12" |
| 8 | 05'38" | 00:42'50" |
| 9 | 05'41" | 00:48'31" |
| 10 | 05'17" | 00:53'48" |
| 10.4 | 05'13" | 00:55'58" |
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