11.2 km | 01:13:31 | 06:35/km日期: 2016-12-11 06:39 - 總爬升: 127 m - 卡路里: 602 Cal - 總步數: 11978 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'38" / 05'53" / 06'46" / 06'22" / 05'19" / 08'48" / 06'21" / 06'56" / 06'01" / 05'49" / 07'21" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'10") | 1009 / 1009 | 188 / 80 |
| 2 | | 05'51" (+00'27") | 1005 / 2014 | 192 / 88 |
| 3 | | 06'51" (+01'27") | 1000 / 3014 | 166 / 87 |
| 4 | | 06'21" (+00'57") | 1010 / 4024 | 176 / 89 |
| 5 | | 05'24" | 1003 / 5028 | 188 / 98 |
| 6 | | 08'39" (+03'15") | 1002 / 6030 | 104 / 110 |
| 7 | | 06'31" (+01'07") | 1000 / 7030 | 167 / 91 |
| 8 | | 06'55" (+01'31") | 1008 / 8039 | 149 / 96 |
| 9 | | 05'48" (+00'24") | 1007 / 9046 | 193 / 89 |
| 10 | | 05'50" (+00'26") | 1003 / 10049 | 159 / 107 |
| 11 | | 07'19" (+01'55") | 1007 / 11057 | 137 / 99 |
| 12 | | 06'15" (+00'51") | 159 / 11217 | 178 / 89 |
12月累積里程 : 134.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 06'46" | 00:19'17" |
| 4 | 06'22" | 00:25'39" |
| 5 | 05'19" | 00:30'58" |
| 6 | 08'48" | 00:39'46" |
| 7 | 06'21" | 00:46'07" |
| 8 | 06'56" | 00:53'03" |
| 9 | 06'01" | 00:59'04" |
| 10 | 05'49" | 01:04'53" |
| 11 | 07'21" | 01:12'14" |
| 11.2 | 08'01" | 01:13'31" |
展開計圈分析
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