|  全馬 | 06:24:52 | 09:07/km | 第9馬| 官方成績 | | 日期 | 2013-09-29 | | 成績 | 06:24:52 | | 總名次 | - / - | | 分組名次 | 49 / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" | 01:02'58" | | 00:35'50" (+08'42") | | 00:41'39" (+14'31") | 01:20'02" (+17'04") | | 00:38'23" (+11'15") | | 00:42'48" (+15'40") | 01:44'59" (+42'01") | | 01:02'11" (+35'03") | | 00:53'28" (+26'20") | 01:48'00" (+45'02") | | 00:54'32" (+27'24") | |
日期: 2013-09-29 06:32 - 總爬升: 1036 m - 地點: 基隆外木山情人湖 - 天氣: 晴天 - 平均心率: 71 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" | 1004 / 1004 | | 2 | | 05'21" (+00'09") | 995 / 2000 | | 3 | | 05'28" (+00'16") | 1003 / 3003 | | 4 | | 05'27" (+00'15") | 1000 / 4003 | | 5 | | 05'36" (+00'24") | 998 / 5002 |
| 6 | | 06'23" (+01'11") | 1010 / 6012 | | 7 | | 07'19" (+02'07") | 1009 / 7022 | | 8 | | 05'40" (+00'28") | 1006 / 8028 | | 9 | | 07'36" (+02'24") | 1018 / 9047 | | 10 | | 08'45" (+03'33") | 1004 / 10051 | | 11 | | 08'13" (+03'01") | 1005 / 11056 | | 12 | | 06'17" (+01'05") | 1015 / 12072 | | 13 | | 06'22" (+01'10") | 1000 / 13072 | | 14 | | 08'55" (+03'43") | 1011 / 14084 | | 15 | | 12'08" (+06'56") | 1011 / 15095 | | 16 | | 06'52" (+01'40") | 1001 / 16096 | | 17 | | 06'53" (+01'41") | 1011 / 17108 | | 18 | | 05'22" (+00'10") | 1014 / 18123 | | 19 | | 07'46" (+02'34") | 1012 / 19136 | | 20 | | 10'59" (+05'47") | 1005 / 20141 | | 21 | | 05'44" (+00'32") | 1011 / 21153 | | 22 | | 08'27" (+03'15") | 1001 / 22155 | | 23 | | 11'44" (+06'32") | 1008 / 23164 | | 24 | | 07'12" (+02'00") | 1000 / 24165 | | 25 | | 10'32" (+05'20") | 1000 / 25165 | | 26 | | 18'46" (+13'34") | 1020 / 26186 | | 27 | | 11'37" (+06'25") | 1005 / 27192 | | 28 | | 12'17" (+07'05") | 1006 / 28199 | | 29 | | 09'30" (+04'18") | 1006 / 29205 | | 30 | | 09'24" (+04'12") | 1023 / 30229 | | 31 | | 12'05" (+06'53") | 1004 / 31233 | | 32 | | 16'14" (+11'02") | 1010 / 32244 | | 33 | | 09'51" (+04'39") | 1000 / 33244 | | 34 | | 07'55" (+02'43") | 1003 / 34247 | | 35 | | 07'59" (+02'47") | 1022 / 35269 | | 36 | | 16'22" (+11'10") | 1007 / 36277 | | 37 | | 11'38" (+06'26") | 1003 / 37280 | | 38 | | 08'01" (+02'49") | 1012 / 38293 | | 39 | | 08'00" (+02'48") | 1009 / 39302 | | 40 | | 10'38" (+05'26") | 1014 / 40316 | | 41 | | 12'00" (+06'48") | 1013 / 41330 | | 42 | | 07'21" (+02'09") | 1015 / 42346 |
 台中扁東  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 194.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'20" | 00:10'34" | | 3 | 05'30" | 00:16'04" | | 4 | 05'28" | 00:21'32" | | 5 | 05'36" | 00:27'08" | | 6 | 06'23" | 00:33'31" | | 7 | 07'21" | 00:40'52" | | 8 | 05'42" | 00:46'34" | | 9 | 07'22" | 00:53'56" | | 10 | 09'02" | 01:02'58" | | 11 | 07'59" | 01:10'57" | | 12 | 06'30" | 01:17'27" | | 13 | 06'29" | 01:23'56" | | 14 | 08'28" | 01:32'24" | | 15 | 12'13" | 01:44'37" | | 16 | 07'24" | 01:52'01" | | 17 | 06'52" | 01:58'53" | | 18 | 05'22" | 02:04'15" | | 19 | 06'57" | 02:11'12" | | 20 | 11'48" | 02:23'00" | | 21 | 05'48" | 02:28'48" | | 22 | 07'19" | 02:36'07" | | 23 | 12'54" | 02:49'01" | | 24 | 07'09" | 02:56'10" | | 25 | 09'38" | 03:05'48" | | 26 | 12'59" | 03:18'47" | | 27 | 17'45" | 03:36'32" | | 28 | 12'04" | 03:48'36" | | 29 | 10'47" | 03:59'23" | | 30 | 08'36" | 04:07'59" | | 31 | 11'33" | 04:19'32" | | 32 | 16'49" | 04:36'21" | | 33 | 10'47" | 04:47'08" | | 34 | 07'35" | 04:54'43" | | 35 | 06'44" | 05:01'27" | | 36 | 13'09" | 05:14'36" | | 37 | 15'31" | 05:30'07" | | 38 | 08'14" | 05:38'21" | | 39 | 08'53" | 05:47'14" | | 40 | 08'45" | 05:55'59" | | 41 | 12'19" | 06:08'18" | | 42 | 08'17" | 06:16'35" | | 42.6 | 13'45" | 06:24'56" |
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