22.0 km | 02:33:38 | 06:59/km日期: 2016-12-11 05:17 - 總爬升: 257 m - 地點: 六張犁山路 - 天氣: 陰 - 平均心率: 134 - 卡路里: 1284 Cal - 總步數: 26210 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'37" / 07'35" / 08'06" / 08'09" / 07'27" / 07'30" / 06'38" / 07'12" / 06'55" / 06'45" / 06'35" / 06'25" / 06'35" / 05'35" / 06'14" / 05'49" / 08'07" / 06'35" / 06'33" / 06'22" / 06'38" / 06'50" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'08") | 1007 / 1007 | 170 / 76 |
| 2 | | 07'31" (+02'01") | 1006 / 2014 | 172 / 76 |
| 3 | | 08'04" (+02'34") | 1002 / 3017 | 174 / 70 |
| 4 | | 08'05" (+02'35") | 1008 / 4025 | 173 / 71 |
| 5 | | 07'28" (+01'58") | 1007 / 5032 | 173 / 76 |
| 6 | | 07'32" (+02'02") | 1005 / 6038 | 166 / 79 |
| 7 | | 06'34" (+01'04") | 1006 / 7044 | 174 / 87 |
| 8 | | 07'13" (+01'43") | 1010 / 8055 | 173 / 79 |
| 9 | | 06'47" (+01'17") | 1005 / 9060 | 173 / 84 |
| 10 | | 06'46" (+01'16") | 1007 / 10068 | 168 / 87 |
| 11 | | 06'34" (+01'04") | 1001 / 11069 | 173 / 87 |
| 12 | | 06'53" (+01'23") | 1006 / 12076 | 174 / 83 |
| 13 | | 06'30" (+01'00") | 1008 / 13084 | 170 / 89 |
| 14 | | 05'30" | 1000 / 14084 | 177 / 102 |
| 15 | | 06'22" (+00'52") | 1007 / 15092 | 173 / 90 |
| 16 | | 06'08" (+00'38") | 1009 / 16101 | 174 / 93 |
| 17 | | 08'08" (+02'38") | 1007 / 17109 | 153 / 79 |
| 18 | | 06'35" (+01'05") | 1012 / 18121 | 173 / 87 |
| 19 | | 06'22" (+00'52") | 1005 / 19126 | 173 / 90 |
| 20 | | 06'15" (+00'45") | 1001 / 20128 | 173 / 92 |
| 21 | | 07'03" (+01'33") | 1006 / 21134 | 155 / 90 |
| 22 | | 06'47" (+01'17") | 962 / 22096 | 163 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 220.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'35" | 00:15'12" |
| 3 | 08'06" | 00:23'18" |
| 4 | 08'09" | 00:31'27" |
| 5 | 07'27" | 00:38'54" |
| 6 | 07'30" | 00:46'24" |
| 7 | 06'38" | 00:53'02" |
| 8 | 07'12" | 01:00'14" |
| 9 | 06'55" | 01:07'09" |
| 10 | 06'45" | 01:13'54" |
| 11 | 06'35" | 01:20'29" |
| 12 | 06'25" | 01:26'54" |
| 13 | 06'35" | 01:33'29" |
| 14 | 05'35" | 01:39'04" |
| 15 | 06'14" | 01:45'18" |
| 16 | 05'49" | 01:51'07" |
| 17 | 08'07" | 01:59'14" |
| 18 | 06'35" | 02:05'49" |
| 19 | 06'33" | 02:12'22" |
| 20 | 06'22" | 02:18'44" |
| 21 | 06'38" | 02:25'22" |
| 22 | 06'50" | 02:32'12" |
| 22.0 | -37'-43" | 02:33'38" |
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