12.2 km | 01:18:03 | 06:22/km日期: 2016-05-22 06:06 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 06'13" / 06'33" / 06'33" / 06'05" / 05'58" / 06'04" / 06'19" / 06'12" / 06'36" / 06'39" / 06'48" / 06'21" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'41") | 1000 / 10000 |
| 11 | | 06'48" (+00'50") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 06'52" (+00'54") | 248 / 12248 |
5月累積里程 : 34.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'33" | 00:12'46" |
| 3 | 06'33" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 05'58" | 00:31'22" |
| 6 | 06'04" | 00:37'26" |
| 7 | 06'19" | 00:43'45" |
| 8 | 06'12" | 00:49'57" |
| 9 | 06'36" | 00:56'33" |
| 10 | 06'39" | 01:03'12" |
| 11 | 06'48" | 01:10'00" |
| 12 | 06'21" | 01:16'21" |
| 12.2 | 06'59" | 01:18'05" |
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