22.0 km | 02:26:15 | 06:38/km日期: 2016-12-03 05:41 - 總爬升: 345 m - 平均心率: 141 - 卡路里: 1587 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 08'29" / 07'12" / 06'37" / 07'45" / 06'44" / 06'11" / 06'26" / 07'03" / 06'30" / 06'36" / 06'26" / 06'41" / 09'49" / 07'26" / 06'51" / 06'55" / 06'51" / 06'44" / 06'14" / 06'09" / 06'17" / 590'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'42") | 965 / 965 |
| 2 | | 07'02" (+01'05") | 965 / 1931 |
| 3 | | 06'44" (+00'47") | 965 / 2896 |
| 4 | | 06'22" (+00'25") | 965 / 3862 |
| 5 | | 07'16" (+01'19") | 965 / 4828 |
| 6 | | 06'05" (+00'08") | 965 / 5793 |
| 7 | | 06'20" (+00'23") | 965 / 6759 |
| 8 | | 06'44" (+00'47") | 965 / 7724 |
| 9 | | 06'54" (+00'57") | 965 / 8690 |
| 10 | | 06'24" (+00'27") | 965 / 9656 |
| 11 | | 06'30" (+00'33") | 965 / 10621 |
| 12 | | 06'50" (+00'53") | 965 / 11587 |
| 13 | | 06'24" (+00'27") | 965 / 12552 |
| 14 | | 08'41" (+02'44") | 965 / 13518 |
| 15 | | 06'28" (+00'31") | 965 / 14484 |
| 16 | | 06'42" (+00'45") | 965 / 15449 |
| 17 | | 06'26" (+00'29") | 965 / 16415 |
| 18 | | 06'36" (+00'39") | 965 / 17380 |
| 19 | | 06'14" (+00'17") | 965 / 18346 |
| 20 | | 05'57" | 965 / 19312 |
| 21 | | 06'11" (+00'14") | 965 / 20277 |
| 22 | | 06'07" (+00'10") | 965 / 21243 |
| 23 | | 05'54" | 767 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 234.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'12" | 00:15'41" |
| 3 | 06'37" | 00:22'18" |
| 4 | 07'45" | 00:30'03" |
| 5 | 06'44" | 00:36'47" |
| 6 | 06'11" | 00:42'58" |
| 7 | 06'26" | 00:49'24" |
| 8 | 07'03" | 00:56'27" |
| 9 | 06'30" | 01:02'57" |
| 10 | 06'36" | 01:09'33" |
| 11 | 06'26" | 01:15'59" |
| 12 | 06'41" | 01:22'40" |
| 13 | 09'49" | 01:32'29" |
| 14 | 07'26" | 01:39'55" |
| 15 | 06'51" | 01:46'46" |
| 16 | 06'55" | 01:53'41" |
| 17 | 06'51" | 02:00'32" |
| 18 | 06'44" | 02:07'16" |
| 19 | 06'14" | 02:13'30" |
| 20 | 06'09" | 02:19'39" |
| 21 | 06'17" | 02:25'56" |
| 22.0 | 05'50" | 02:31'50" |
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