12.1 km | 01:01:48 | 05:06/km日期: 2016-12-13 05:34 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88%
Pace: 04'32" / 04'49" / 05'24" / 05'22" / 05'23" / 05'26" / 04'35" / 04'38" / 05'19" / 05'19" / 05'18" / 05'04" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'01") | 800 / 800 |
| 2 | | 07'46" (+03'52") | 386 / 1186 |
| 3 | | 03'54" | 800 / 1986 |
| 4 | | 07'54" (+04'00") | 379 / 2365 |
| 5 | | 03'56" (+00'02") | 800 / 3165 |
| 6 | | 07'34" (+03'40") | 396 / 3561 |
| 7 | | 03'57" (+00'03") | 800 / 4361 |
| 8 | | 07'33" (+03'39") | 396 / 4758 |
| 9 | | 03'59" (+00'05") | 800 / 5558 |
| 10 | | 07'24" (+03'30") | 405 / 5963 |
| 11 | | 03'58" (+00'04") | 800 / 6763 |
| 12 | | 07'05" (+03'11") | 423 / 7187 |
| 13 | | 03'55" (+00'01") | 800 / 7987 |
| 14 | | 07'18" (+03'24") | 410 / 8397 |
| 15 | | 03'57" (+00'03") | 800 / 9197 |
| 16 | | 07'17" (+03'23") | 411 / 9609 |
| 17 | | 03'55" (+00'01") | 800 / 10409 |
| 18 | | 07'11" (+03'17") | 417 / 10827 |
| 19 | | 03'56" (+00'02") | 800 / 11627 |
| 20 | | 06'48" (+02'54") | 440 / 12067 |
| 21 | | 14'42" (+10'48") | 16 / 12084 |
12月累積里程 : 416.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'49" | 00:09'21" |
| 3 | 05'24" | 00:14'45" |
| 4 | 05'22" | 00:20'07" |
| 5 | 05'23" | 00:25'30" |
| 6 | 05'26" | 00:30'56" |
| 7 | 04'35" | 00:35'31" |
| 8 | 04'38" | 00:40'09" |
| 9 | 05'19" | 00:45'28" |
| 10 | 05'19" | 00:50'47" |
| 11 | 05'18" | 00:56'05" |
| 12 | 05'04" | 01:01'09" |
| 12.1 | 08'05" | 01:01'50" |
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