Gene 2016/12/10 訓練日誌 | Marathon's World

Gene 台中
ID 347498

6 位追隨者

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Gene

44.5 km | 07:58:07 | 10:44/km | 第9馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	07:58:07
總名次	- / -
分組名次	- / -
平均速度	10:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'29")

00:44'29" (+00'39")

01:38'00" (+09'33")

10 km

(01:38'00")

00:53'31" (+09'41")

15 km

(02:37'46")

00:59'46" (+15'56")

02:21'01" (+52'34")

20 km

(03:59'01")

01:21'15" (+37'25")

25 km

(05:08'41")

01:09'40" (+25'50")

01:53'35" (+25'08")

30 km

(05:52'36")

00:43'55" (+00'05")

35 km

(06:37'13")

00:44'37" (+00'47")

01:28'27"

40 km

(07:21'03")

00:43'50"

Finish

(07:58:07)

日期: 2016-12-10 08:02 - 總爬升: 1479 m - 卡路里: 2989 Cal - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'31"

(08'31")

08'36" (+01'50")

990 / 990

09'15"

(17'46")

09'08" (+02'22")

1012 / 2002

08'23"

(26'09")

08'16" (+01'30")

1012 / 3014

07'31"

(33'40")

07'29" (+00'43")

1003 / 4018

10'49"

(44'29")

10'55" (+04'09")

990 / 5009

展開計圈分析

10'45"

(55'14")

10'44" (+03'58")

1000 / 6009

08'13"

(01:03'27")

08'04" (+01'18")

1016 / 7026

11'36"

(01:15'03")

11'34" (+04'48")

1001 / 8028

11'32"

(01:26'35")

11'31" (+04'45")

1000 / 9028

11'46"

(01:38'21")

11'49" (+05'03")

995 / 10023

13'38"

(01:51'59")

13'39" (+06'53")

998 / 11022

11'36"

(02:03'35")

11'25" (+04'39")

1014 / 12037

11'17"

(02:14'52")

11'16" (+04'30")

1000 / 13037

13'11"

(02:28'03")

13'08" (+06'22")

1003 / 14041

10'12"

(02:38'15")

10'11" (+03'25")

1001 / 15042

13'53"

(02:52'08")

14'01" (+07'15")

989 / 16032

16'05"

(03:08'13")

16'01" (+09'15")

1003 / 17036

15'25"

(03:23'38")

15'23" (+08'37")

1001 / 18038

20'02"

(03:43'40")

19'57" (+13'11")

1003 / 19041

16'15"

(03:59'55")

16'03" (+09'17")

1011 / 20053

14'33"

(04:14'28")

14'39" (+07'53")

992 / 21045

10'11"

(04:24'39")

10'01" (+03'15")

1015 / 22061

22'30"

(04:47'09")

22'31" (+15'45")

998 / 23060

14'34"

(05:01'43")

14'27" (+07'41")

1007 / 24067

07'24"

(05:09'07")

07'24" (+00'38")

998 / 25066

09'46"

(05:18'53")

09'44" (+02'58")

1002 / 26069

07'34"

(05:26'27")

07'32" (+00'46")

1003 / 27073

07'43"

(05:34'10")

07'43" (+00'57")

997 / 28071

09'06"

(05:43'16")

09'01" (+02'15")

1007 / 29078

09'48"

(05:53'04")

09'51" (+03'05")

994 / 30073

09'54"

(06:02'58")

09'46" (+03'00")

1013 / 31086

08'21"

(06:11'19")

08'20" (+01'34")

1001 / 32088

08'32"

(06:19'51")

08'36" (+01'50")

991 / 33079

09'39"

(06:29'30")

09'37" (+02'51")

1002 / 34082

08'19"

(06:37'49")

08'18" (+01'32")

1000 / 35083

09'17"

(06:47'06")

09'14" (+02'28")

1003 / 36087

09'52"

(06:56'58")

09'46" (+03'00")

1010 / 37097

09'51"

(07:06'49")

09'48" (+03'02")

1004 / 38101

07'38"

(07:14'27")

07'36" (+00'50")

1002 / 39104

07'15"

(07:21'42")

07'19" (+00'33")

990 / 40094

10'54"

(07:32'36")

10'45" (+03'59")

1012 / 41107

07'50"

(07:40'26")

07'47" (+01'01")

1005 / 42112

06'50"

(07:47'16")

06'50" (+00'04")

998 / 43110

06'51"

(07:54'07")

06'46"

1012 / 44122

04'00"

(07:58'07")

21'32" (+14'46")

185 / 44308

太難跑了😰
連續的變態上坡+高山效應，以我這樣的肉雞。。。😢

賽前宣言: 山路!山路!山路!

12月累積里程 : 133.35 km

asics GEL-NIMBUS 17 累積 : 494.8 km

Android - Sony D5503 上傳 | 7 years ago

Bert Tai(HB 悍將)&(伯特), 銀鈴 Grace 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'37"	00:08'37"
2	09'09"	00:17'46"
3	08'23"	00:26'09"
4	07'24"	00:33'33"
5	10'56"	00:44'29"
6	10'45"	00:55'14"
7	08'02"	01:03'16"
8	11'35"	01:14'51"
9	11'34"	01:26'25"
10	11'35"	01:38'00"
11	13'46"	01:51'46"
12	11'28"	02:03'14"
13	11'15"	02:14'29"
14	13'07"	02:27'36"
15	10'10"	02:37'46"
16	14'00"	02:51'46"
17	15'52"	03:07'38"
18	15'34"	03:23'12"
19	20'02"	03:43'14"
20	15'47"	03:59'01"
21	15'15"	04:14'16"
22	08'05"	04:22'21"
23	23'39"	04:46'00"
24	15'16"	05:01'16"
25	07'25"	05:08'41"
26	09'44"	05:18'25"
27	07'44"	05:26'09"
28	07'30"	05:33'39"
29	09'02"	05:42'41"
30	09'55"	05:52'36"
31	09'42"	06:02'18"
32	08'21"	06:10'39"
33	08'40"	06:19'19"
34	09'26"	06:28'45"
35	08'28"	06:37'13"
36	09'10"	06:46'23"
37	09'46"	06:56'09"
38	09'58"	07:06'07"
39	07'00"	07:13'07"
40	07'56"	07:21'03"
41	10'58"	07:32'01"
42	07'39"	07:39'40"
43	06'53"	07:46'33"
44	06'46"	07:53'19"
44.2	25'15"	07:58'07"