13.0 km | 01:02:22 | 04:47/km日期: 2016-12-12 19:59 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66%
Pace: 04'22" / 04'32" / 04'33" / 04'49" / 05'07" / 05'16" / 05'23" / 05'28" / 05'49" / 04'38" / 04'47" / 04'25" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'18") | 1000 / 1000 |
| 2 | | 04'31" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'06" (+01'02") | 1000 / 5000 |
| 6 | | 05'16" (+01'12") | 1000 / 6000 |
| 7 | | 05'23" (+01'19") | 1000 / 7000 |
| 8 | | 05'28" (+01'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'50") | 1000 / 9000 |
| 10 | | 04'37" (+00'33") | 1000 / 10000 |
| 11 | | 04'47" (+00'43") | 1000 / 11000 |
| 12 | | 04'24" (+00'20") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 03'10" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
212.48 km 
BROOKS PureConnect 4 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'32" | 00:08'54" |
| 3 | 04'33" | 00:13'27" |
| 4 | 04'49" | 00:18'16" |
| 5 | 05'07" | 00:23'23" |
| 6 | 05'16" | 00:28'39" |
| 7 | 05'23" | 00:34'02" |
| 8 | 05'28" | 00:39'30" |
| 9 | 05'49" | 00:45'19" |
| 10 | 04'38" | 00:49'57" |
| 11 | 04'47" | 00:54'44" |
| 12 | 04'25" | 00:59'09" |
| 13 | 04'05" | 01:03'14" |
| 13.0 | 02'36" | 01:03'16" |
留言 
展開計圈分析
