10.4 km | 00:55:17 | 05:18/km日期: 2016-12-12 21:03 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 04'23" / 05'28" / 05'26" / 05'13" / 05'15" / 05'07" / 05'20" / 05'16" / 05'14" / 05'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" | 429 / 10429 |
12月累積里程 :
100.58 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'28" | 00:09'51" |
| 3 | 05'26" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 05'07" | 00:30'52" |
| 7 | 05'20" | 00:36'12" |
| 8 | 05'16" | 00:41'28" |
| 9 | 05'14" | 00:46'42" |
| 10 | 05'17" | 00:51'59" |
| 10.4 | 04'44" | 00:54'01" |
留言 
展開計圈分析
